Enhance Athletic Performance and Decrease Stress Hormones
Written by Dr. Virender Sodhi was the first Ayurvedic and Naturopathic physician in the United States. He received his degree from the Dayanand Ayurvedic Medical College in Jalandar, India in 1980. Consequently, in 1986, the Indian government chose him to share Ayurveda with Western society as part of a cultural exchange program.
Physical activity and exercise is one of the main foundations of health and well-being. Exercise is an essential way which can stimulate our vitality, strength, and natural healing mechanisms of the body. Our culture seems to have a love-hate relationship with exercise and sports. On one hand, spending on sporting events and sporting products are at it’s highest level; on the other hand, rates of obesity and metabolic diseases has been steadily increasing for decades.