How Your Hormones Affect Every Aspect Of Your Life w/ Dr. Carrie Jones

Understanding what your hormones are doing is critical to understanding your health. To do that, you’ll need to take a hormone test. But there are many factors that can affect a hormone test that can lead to inaccurate results. Going to get your blood drawn is a disruption of your daily routine and, if you’re like many people, needles are going to be an added stressor. It also only gives you a snapshot of one moment out of the day. To truly understand what’s going on with your hormones though, you need a comprehensive test that you can take throughout the day with minimal disruption.

In this podcast Dr. Carrie’s discussion is about many important topics surrounding your hormonal health. The effects of stress, exercise, childbirth and so much more have profound effects. Knowledge is perhaps your most crucial tool.

In this episode:

  • How your cortisol levels fluctuate throughout the day and what you can learn from observing it
  • The ways in which adrenal and sex hormones affect your muscle tissue quality
  • The potential negative consequences of running and overtraining
  • Nutrients and vitamins you can take to help get your adrenals back in line
  • Postpartum effects to your hormone balance and how you can best get back to your old rhythm
  • How to monitor your hormone cycles to increase your odds of conceiving
  • The connection between gluten and thyroid issues


Dr Carrie Jones, ND, MPH, Medical Director for Precision Analytical

Dr. Carrie Jones’ passion and expertise lies in the areas of hormonal, adrenal, and thyroid health. She recognises that imbalance can occur at any age and believes it is important to look at the big picture such as the appropriate use of lab testing. Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon then went on to complete her residency in women’s health, endocrinology and hormones. Later she graduated from Grand Canyon University’s Master of Public Health program with a goal of doing more international work and health empowerment. Dr. Jones is an adjunct professor at NUNM and regularly consults, lectures, and writes on the topic of hormones, thyroid, adrenals, autoimmune and more.

As the Medical Director for Precision Analytical, Inc., her goals are to provide ongoing cutting edge integrative clinical education to the large network of providers paving the way of healthcare with functional medicine.