Let’s Talk about an Energy Boost!
How to Boost Energy Naturally-On the smallest scale, energy in your body is made by turning glucose molecules into ATP, and this process happens most efficiently in the presence of certain important nutrients and plenty of water and oxygen. This means the best way to give your body a sustainable boost of energy is to feed your body with a steady flow of glucose and the nutrients that participate in the process of transforming glucose to ATP energy, all while staying sufficiently hydrated. You will also want to refrain from eating foods that deliver too much simple sugar too fast, causing a crash, or overeating foods that require too much energy to digest, causing lethargy (a “food coma”).
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