Kiran Krishnan on How to Build a Resilient Microbiome
Topics discussed in this podcast:
- Kiran’s origin story
- What good gut health looks like and the concept of resilience in gut health
- Historical eating behaviour and different diet regimes like paleo, vegan and carnivore
- Gut sensitivity and how to foster resilience
- The concept of the ‘Holobiome’
- Living in an antibiotic-laden world and exposure to personal care products
- Maximising exposure to environmental microbes
- Much more…
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