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  • The Skin Microbiome and Leaky Skin

    December 2024

  • Take Control of your Cardiovascular Health with Health Literacy

    November 2024

  • Fertility and Reproductive Health: A Holistic Approach

    October 2024

  • Hormone Therapy Unpacked: Navigating the Risks and Benefits

    October 2024

  • Libido & Sexual Health: Navigating Hormonal Shifts Through Menopause

    October 2024

  • Navigating Low Estrogen: A Lifelong Journey for Women

    October 2024

  • Food and Environmental Allergen Cross-Reactivities

    September 2024

  • Managing Menopause: Symptoms, Individualized Treatment & HRT

    September 2024

  • Postpartum Depression and Hormones

    September 2024

  • Stress vs. Gut Health: Mastering Microbiome Balance

    September 2024

  • MCAS, Hypercoagulability & Biofilms

    September 2024

  • Revitalising Mitochondria

    September 2024

  • Why Menopause Affects Some Women More Than Others: Natural Approaches to Finding Balance

    September 2024

  • Science Behind the Scenes with Dr Stephen Phipps

    September 2024

  • Easy EFA and PC Infused Recipes

    September 2024

  • Green Goddess Dressing Recipe

    September 2024

  • Boost Your Longevity: Maintain Blood Pressure Effectively

    September 2024

  • The Art of Non-Doing: Discovering Wu Wei

    August 2024

  • How to Detox Naturally: Supporting Essential Organs Through Toxin Overload

    August 2024

  • 6 Worst Foods for Gut Health (& What to Eat Instead)

    August 2024

  • How Does Sleep Help Your Immune System?

    August 2024

  • Oyakodon Rice Bowl

    July 2024

  • What is Aging in Place?

    July 2024

  • Early Signs of Gastrointestinal Disease and What You Can Do About It

    July 2024

  • The Impact of Endorphins: The Body’s Natural Opioids

    July 2024

  • Two-Time Olympian Ryan Crouser Ready to Defend His Title

    July 2024

  • The Connection Between High Blood Pressure and Cognitive Decline

    July 2024

  • Best Foods for the Gut Microbiome: How to Create an Environment for Recovery

    July 2024

  • Can a Probiotic Help You with Weight Management?

    July 2024

  • A Guide to Living Longer and Healthier – Joyfully!

    June 2024

  • Chronic Stress and HPA Axis Dysfunction

    June 2024

  • Cortisol, Cognitive Function and Mental Health

    June 2024

  • Ageing and Longevity in Women

    June 2024

  • Menopause Publication: A Letter to the Editor and DUTCH’s Response

    June 2024

  • DUTCH test enhancements: new updates to the DUTCH report

    June 2024

  • Exploring Inner Silence: The Practice of Antar Mouna

    June 2024

  • Beyond the Fog: Navigating the Complexities of Long-COVID-19

    June 2024

  • DUTCH Test Enhancements

    May 2024

  • Benefits of Doing Nothing: The Default Mode Network

    May 2024

  • The Truth About Seed Oils, Cellular Detox & Mould Recovery w/ BodyBio’s Jessica Kane Berman

    May 2024

  • Thorne Celebrates 40 Years of Good Health

    April 2024

  • Healthy Coffee Alternatives: When to Quit Coffee & What to Drink Instead

    April 2024

  • How Your Social Network Impacts Your Mental Health

    April 2024

  • Microbiota-Gut-Brain Axis: Behaviour and Dementia Implications

    March 2024

  • Gut Bacteria and GABA

    March 2024

  • Unlocking the Power of Phospholipids

    March 2024

  • Menopausal HRT and Cardiovascular Disease

    March 2024

  • Ginger – Natural Relief for Menstrual Cramps

    March 2024

  • Reducing the Effects of Endometriosis: How Anti-Inflammatories, Including Melatonin, May Help

    March 2024

  • Tiny Titans of Life: Unravelling Nature’s Small Wonders with an Enormous Impact

    March 2024

  • The tiny titans of life: cyclic Glycine-Proline

    March 2024

  • Breaking Free from Comparison: The Wisdom of Oubaitori

    March 2024

  • Organic Acid Testing: A Useful Depiction of Neurotransmitter Status

    February 2024

  • Revolutionising Mental Health: New Clinical Research on Cortisol, Memory and Mood

    February 2024

  • The Relationship Between HPA Axis Function and BMI

    February 2024

  • Benefits of Glutathione Supplementation

    February 2024

  • How to Support Gut Health: The Essential Role of Butyric Acid

    February 2024

  • Is There an Ideal Nutritional Supplement for Autism? A Look at the Most Promising Options

    February 2024

  • New Treatments & Procedures for Hair Loss

    February 2024

  • Supporting the Gut-Brain Axis Through Nutritional Supplementation

    February 2024

  • Supplements for Neurological Health

    February 2024

  • Treating My Toughest Patients: Why is everyone getting so sick? With Dr Christopher Wakely

    February 2024

  • Why am I Tired – 7 Common Causes of Fatigue

    January 2024

  • Avoiding the Afternoon Energy Slump

    January 2024

  • Anatomy of a Multi-Vitamin: Micronutrients, Minerals and More

    January 2024

  • The Sleep–Stress Connection: Strategies for Success

    January 2024

  • DUTCH in 2024: A Year of Profound Change

    January 2024

  • Tips to Recognise Stressors and Repair the Body

    January 2024

  • Diagnosing PCOS (Polycystic Ovary Syndrome)

    January 2024

  • Why Am I Craving Sweets?

    January 2024

  • What is Methylation and Why Should You Care About It?

    January 2024

  • What is Creatine?

    January 2024

  • A Quick Guide to Choosing the Perfect Protein Powder

    January 2024

  • Why You Should Reconsider that Morning Cup of Coffee

    December 2023

  • PCOS Part 2 – Diet & Lifestyle Interventions

    December 2023

  • What You Need to Know About Acquired Immunity

    December 2023

  • Intermittent Fasting: The Key to Regulating Blood Sugar Levels and Managing Type 2 Diabetes

    December 2023

  • How to Reach Peak Immune Function (hint: It’s not boosting)

    December 2023

  • The Surprising Truth About Chronic Pain

    December 2023

  • Achieve Next-Level Health & Wellness with Medicinal Mushrooms

    December 2023

  • Is Your Brain Health Deteriorating?

    December 2023

  • Mould Uncovered: How to Protect Yourself From Mould in Your Food and Home

    December 2023

  • Peer-Reviewed Estrogen Therapy Research in Menopause

    December 2023

  • 4 Reasons to Love Quercetin

    December 2023

  • Turning Back the Clock on Ageing- Senescent Cells and Old Age

    December 2023

  • PCOS Part 1 – Physiology and History

    December 2023

  • One Resolution To Rule Them All

    December 2023

  • Supporting the Stress Response for Restful Sleep

    December 2023

  • Premature Ovarian Insufficiency: Sign & Symptoms

    November 2023

  • What’s the Deal with the Pregnenolone Steal? with Tom Guilliams

    November 2023

  • HPA Axis: A Whole Body Stress Response

    November 2023

  • The Science Behind the Dad Bod

    November 2023

  • Stress and Cortisol in the Type A Man

    November 2023

  • Bonus Episode: Diving into Menopausal HRT

    November 2023

  • Making the most of Menopause

    November 2023

  • Precision Analytical Publishes Peer-Reviewed Estrogen Therapy Research in Menopause

    November 2023

  • New Perspectives on Anti-Aging Medicine

    November 2023

  • The Dark Side of Estrogen: Getting Real About Estrogen Excess

    October 2023

  • Estrogen Basics

    October 2023

  • 7 Powerful Supplements for Energy

    October 2023

  • The Skinny Shot – What You Need to Know

    October 2023

  • The Challenges Women Face with Intermittent Fasting and Keto Diets

    October 2023

  • How to Choose a Quality Glutathione Supplement

    October 2023

  • Signs Your Liver Needs a Detox

    October 2023

  • Is Coffee Bad for Your Gut? Debunking Myths & Eliminating Your Fears About Coffee

    October 2023

  • When Mould Strikes: Understanding the Risks and Taking Action

    October 2023

  • The Stress and Sex Connection

    October 2023

  • What to Expect – The Menopause Years

    October 2023

  • Integrative Support for Patients with Fibrocystic Breasts

    October 2023

  • Breast Cancer, Nutrigenomics and Oestrogen Detoxification

    October 2023

  • Taking an Integrative Approach to Breast Health

    October 2023

  • New Perspectives on Breast Cancer Screening

    October 2023

  • Whole-Body Approaches to Thyroid Dysfunction

    September 2023

  • Living with Ikigai: Finding meaning in each day

    September 2023

  • Earned vs. Unearned Box Checking

    September 2023

  • The Hormonal Dance – Navigating the body–mind connection

    September 2023

  • Serrapeptase for Post Surgical Dental Pain

    September 2023

  • Practical Approaches to Stress Management

    September 2023

  • Hormone Education: From Beginner to Advanced

    September 2023

  • PCOS Patterns and Protocols

    September 2023

  • How we measure enzymes and why it matters

    September 2023

  • 7 Impressive Kefir Benefits & How to Make This Nutrient-Dense Probiotic Drink

    September 2023

  • Forever Chemicals Suppress Immunity – How to Detox and Repair

    September 2023

  • Linking Organic Acids to Sex and Adrenal Hormones

    August 2023

  • Kiss those toxins goodbye!

    August 2023

  • How enzymes and bioflavonoids can help to support musculoskeletal health

    August 2023

  • Estrogen Metabolism and Breast Cancer Risk

    August 2023

  • 4 Natural Ways To Support the Replenishment of NAD+ Levels

    August 2023

  • Hormones and Intermittent Fasting

    August 2023

  • Estrogen Dominance Signs and Symptoms

    August 2023

  • Are Green Smoothies and Berries Creating High Oxalates and Joint Pain?

    August 2023

  • Self-Care Tips for Hormone Balance

    August 2023

  • Intermittent Fasting in Cycling Women: The Effects of Hormones and the Menstrual Cycle

    August 2023

  • Fertility Basics

    August 2023

  • Circadian Rhythm and Human Health

    August 2023

  • Can Seed Cycling Ease Menstrual Cycle Symptoms

    August 2023

  • Salt sensitivity genes and blood pressure: An Expert Series

    August 2023

  • Vitamin K1 vs. K2: Expert’s Guide on This Essential Nutrient

    August 2023

  • Everything You Should Know About Fibre

    August 2023

  • Vitamin B2 (riboflavin), MTHFR and blood pressure: An Expert Series

    August 2023

  • What the Research Shows on PEA for Endometrial Pain

    August 2023

  • What is flat CAR trying to tell you?

    July 2023

  • Welcome to Summer School

    July 2023

  • Understanding Cortisol Curves

    July 2023

  • High-Intensity Workouts and Reducing Risk of Injury

    July 2023

  • Feed Your Head: Nutrients That Support Your Brain Structure

    July 2023

  • What Does DHA Do for Your Brain?

    July 2023

  • The relationship between gut microbiota and intestinal system: what we know (and what we don’t)

    June 2023

  • WFH Burnout: How to Manage the Stress of Working from Home

    June 2023

  • Vitamin B12 and Mental Health: An Expert Series

    June 2023

  • The 4 C’s of Metabolic Health: Calcium, Choline, Chromium & Copper

    June 2023

  • Professional-Grade Supplements: What are they & why they ARE worth it

    June 2023

  • Oxidative Stress: Stress at the cellular level

    June 2023

  • Nutrigenomics: The Relationship Between Genes and Personalized Nutrition

    June 2023

  • Iron: An Essential Trace Element for Healthy Energy

    June 2023

  • How to support women’s bone health at any age

    June 2023

  • How Mushrooms Can Support All-Day Energy

    June 2023

  • Environmental Toxins: Why Nutrients Matter for Detoxification

    June 2023

  • Beauty Supplements: What Nutrients Are Essential for Hair, Skin, and Nails?

    June 2023

  • Amino Acids: Health Benefits Beyond Athletic Performance

    June 2023

  • A Vitamin C Rundown

    June 2023

  • 8 B Vitamins for Optimal Health and Wellbeing

    June 2023

  • 6 “Unsung Heroes” to Look For In Your Multivitamin

    June 2023

  • 5 Plants That Could Support Your Immune Health

    June 2023

  • Kintsugi – a powerful visual metaphor for living

    June 2023

  • The Impacts of Heavy Metal Toxicity

    May 2023

  • 7 Environmental Determinants of Health & Their Impact

    May 2023

  • Wild Blueberries Derive Antioxidant Benefits from Alaska’s Tundra and Rainforests

    May 2023

  • Zinc & Mental Health: An Expert Series

    April 2023

  • Exercise and the Gut Microbiome: 6 Things You Should Know

    April 2023

  • Low Glycemic Index Diet

    April 2023

  • Low GI Butter Beans Recipe!

    April 2023

  • NAC Benefits for Liver & Lung Health

    April 2023

  • What is L-Theanine

    April 2023

  • What Are Digestive Enzymes?

    March 2023

  • How to Get Healthy Hair from the Inside Out

    March 2023

  • Product Quality: Thorne’s Defining Characteristic

    March 2023

  • How to Make GABA Rice

    March 2023

  • Ashwagandha for Stress

    March 2023

  • Recovering From Burnout

    March 2023

  • Bhakti Yoga – the yoga of love & devotion

    March 2023

  • A Roadmap for the Menstrual Cycle

    March 2023

  • Oral Contraceptives: the Good, the Bad, and the Ugly

    March 2023

  • Estrogen Detox Basics

    March 2023

  • 5 Natural Aphrodisiacs to Help Get You in the Mood

    March 2023

  • Decompress and Sweat It Out: A Sauna Bathing Health Guide

    February 2023

  • Fuel Like a Champion: Former NFL Dietitian Shares Supplement Strategies

    February 2023

  • Sleep and Heart Health

    February 2023

  • DASH Diet for High Blood Pressure

    February 2023

  • 4 Fun and Healthy Breakfast Recipes Using Health Powders

    February 2023

  • Butyrate Foods: What It Is and What Foods Contain Butyrate

    January 2023

  • Sodium Butyrate vs. Calcium Magnesium Butyrate

    January 2023

  • The Science Behind Cravings and Why We Crave What We Crave

    January 2023

  • Anxious or Depressed? Focus On These Micronutrient Blood Levels

    January 2023

  • Top Nutrients for Immune System Support

    January 2023

  • Linking the Oral Microbiome and Systemic Health

    January 2023

  • Reset Your Gut Health in 2023!

    January 2023

  • Mood Boosting Smoothie

    January 2023

  • 5 Recipes to Stay Cool this Summer

    January 2023

  • Jnana Yoga – the yoga of contemplation

    December 2022

  • Stress, Hormones & Chronic Disease

    December 2022

  • How Long Does It Take for Vitamins to Work?

    December 2022

  • 5 Fantastic Adrenal Supplements

    December 2022

  • Rethinking our approach to PCOS

    December 2022

  • Microbiome and Spore-Based Probiotics

    December 2022

  • Mental Health and the Microbiome

    December 2022

  • Kiran Krishnan on How to Build a Resilient Microbiome

    December 2022

  • Detox, Drainage, & Cellular Healing through Cell Core with Michael McNeal

    December 2022

  • How to Eliminate Parasites with Dr Todd Watts

    December 2022

  • Hibiscus-Orange Punch

    November 2022

  • 8 Common Biomarkers to Check if You Are Concerned About Brain Health

    November 2022

  • 4 Ideas to Enhance Sleep Quality During the Hectic Holiday Season

    November 2022

  • 6 Tips for Detoxing Your Liver the Right Way

    November 2022

  • Hormone Balance Recipe: Broccoli Kimchi Fried Rice

    November 2022

  • Estrobolome: Gut Health and Hormones

    November 2022

  • How to Boost Testosterone Levels Naturally

    November 2022

  • Why the Body Craves Balance and How PEA can Offer Support

    October 2022

  • Before & After Organic Acids Tests Reveal Patient Progress Recovering from Grief and Mould

    October 2022

  • Research Extracts: Ashwagandha & Stress | Olive Oil & the Elderly | and More

    October 2022

  • Earthing: The Real Health Benefits of Planting Your Feet on Mother Earth

    October 2022

  • How to Keep Your Eyes Healthy as You Age

    October 2022

  • Low Glycemic Black Bean Brownies

    October 2022

  • Diagnosing Molds, Mycotoxins, and things that go Bump in the Night

    October 2022

  • What NOT to Eat Before Bed

    October 2022

  • How Butyrate Supports Gut, Cell & Brain Function

    October 2022

  • Clearing the Fog Around Brain Fog: How to Support Brain Health and Think Clearly Again

    October 2022

  • 4 Foods that Weaken Immune System Health

    September 2022

  • Why Calcium Alone Isn’t Enough for Strong Bones

    September 2022

  • Karma Yoga – Meditation in Action

    August 2022

  • When to run an Organic Acids Test (OAT): An Essential Metabolic Profile

    August 2022

  • Multivitamins for General Health

    August 2022

  • How Enzymes Can Support Respiratory and Immune Health

    August 2022

  • Gua Sha for Healthy Looking Skin

    August 2022

  • The Benefits of Type II Collagen for Joint Health 

    August 2022

  • Stability and wellness – the connection

    July 2022

  • An Immune Boosting Seafood Stew: Cioppino!

    July 2022

  • Vitamins and Minerals for Bone Health: Is Calcium Enough?

    July 2022

  • 4 Powerful Joint Care Supplements

    July 2022

  • Time for a real conversation?

    June 2022

  • Cornbread Pot Pie for Eye Health

    June 2022

  • NAC and the Flu

    June 2022

  • How Can I Get More Energy With Nutrition?

    June 2022

  • Metabolism Facts and Fiction

    June 2022

  • Autism and Casein

    June 2022

  • The Difference Between Food Allergies and Food Intolerances

    June 2022

  • How Can Polyphenols Support Healthy Immunity

    June 2022

  • The 4 Paths of Yoga: Raja Yoga, the Yoga of Meditation

    May 2022

  • Intermittent Fasting Do’s and Don’ts for Balanced Blood Glucose

    May 2022

  • Finding Balance: Blood Sugar and Mood

    May 2022

  • Nutrition, Balanced Blood Sugar, and Nerve Health

    May 2022

  • Almond Panna

    May 2022

  • What Side of the Coffee Debate are YOU on?

    May 2022

  • It’s Time for a Liver Detox

    May 2022

  • Nutrition and Blue Light Protection: Nutrients To Support Healthy Eyes

    May 2022

  • Preconception Nutrition for Women and Men

    April 2022

  • 3 Ingredients to Support Cardiovascular Health

    April 2022

  • Vitamin K and Omega-3 for Heart Health 

    April 2022

  • Yoga: Off the mat and into life

    March 2022

  • Supplements for Eye Floaters

    March 2022

  • Screen Time Overload? How To Protect Your Eyes

    March 2022

  • Multivitamins: The missing link to optimal nutrition

    March 2022

  • High Oxalate: A Major Factor in Tissue and Blood Vessel Health

    February 2022

  • Holistic Heart Health: Expanding Our Approach

    February 2022

  • The Best Herbs for Inflammation Support

    February 2022

  • Vitamin D and Cardiovascular Health

    February 2022

  • Stress and Your Heart’s Health!

    February 2022

  • The Importance of Natural Killer Immunity

    February 2022

  • 6 Tips for Natural Stress Relief

    February 2022

  • Strawberry Collagen Smoothie

    January 2022

  • Gluten-free, grain-free banana bread

    January 2022

  • Granola Bar Heaven

    January 2022

  • Collagen Blue Majik Bowl

    January 2022

  • Blueberry Acai Collagen Smoothie

    January 2022

  • NeoCell Collagen Pancakes

    January 2022

  • Chai Spice Bliss Balls

    January 2022

  • Golden Pumpkin Spice Latte

    January 2022

  • A Nutritionist’s Guide To Iron Supplements

    January 2022

  • 10 Tips To Help You Stay Mindful & Reduce Stress & Anxiousness

    January 2022

  • 20 Ways To Foster Creativity Indoors And Out

    January 2022

  • Do Cruciferous Vegetables Support Detoxification?

    January 2022

  • Your Circadian Rhythm: What You Need To Know To Optimise Your Sleep

    January 2022

  • A Guide to Food Allergies, Food Sensitivities, and Food Intolerances: How are they similar and how are they different?

    January 2022

  • 4 Ways To Shake Up Your New Year’s Resolutions

    January 2022

  • Natural Solutions to Support Sleep

    January 2022

  • How to Choose a High-Quality Nutritional Supplement

    January 2022

  • Why you should pay more attention to the additives used in your supplements

    January 2022

  • Utilizing Betaine HCl in Your Practice

    January 2022

  • Nutrition and Mood: Are you eating for mental health?

    December 2021

  • PS: I Love You: The Many Virtues of Phosphatidylserine

    December 2021

  • The Many Health Benefits of CoQ10

    December 2021

  • Beauty from Within: 6 Supplements to Support Healthy Skin

    December 2021

  • Are there specific nutrients that support healthy weight management?

    December 2021

  • Simple, Sustainable Ways to Enjoy the Summer Holidays

    December 2021

  • JOMO – the Mindful Antidote to FOMO

    December 2021

  • December Recipes

    December 2021

  • Food Sensitivities and Inflammation with Dr Joel

    November 2021

  • How CAR Helps Get to the Root of Chronic Illness

    November 2021

  • What You Need to Know About Food Sensitivity Testing with Robyn Openshaw

    November 2021

  • Pain and Inflammation

    November 2021

  • Helping Aging Patients Feel Their Best

    November 2021

  • Spotting the Difference: Animal vs. Plant vs. Fungal-Based Enzymes

    November 2021

  • Triphala: Ayurveda’s Staple Supplement

    November 2021

  • Neem: An Understudied Panacea

    November 2021

  • Gymnema: More than just the Sugar Destroyer!

    November 2021

  • Give Your Immune System a Yoga Boost!

    November 2021

  • Radical Acceptance – Embracing Life

    November 2021

  • Spring Recipes

    October 2021

  • Serrapeptase and Nattokinase: Understanding the Differences

    October 2021

  • Response to the latest Liggins Institute Fish Oil in Pregnancy Study

    October 2021

  • Natural lawn care: commonly used chemicals & natural options

    October 2021

  • Clostridia Difficile – The Role of Toxin A and B Pathogenicity

    October 2021

  • Vitamin B5: The Acne Solution

    October 2021

  • The Benefits of Eating Dirt

    October 2021

  • Back To Work Brain Blues

    October 2021

  • You are only as young as your Mitochondria

    October 2021

  • Inflamm-Obesity: Obesity is more than a Caloric Imbalance

    September 2021

  • Metabolic and Immune Effects of Strenuous Exercise

    September 2021

  • Methylation

    September 2021

  • Beyond the Th1-Th2 paradigm for Immune System Balance

    September 2021

  • Why are Allergies and Autoimmune Diseases increasing in developed countries?

    September 2021

  • Maintaining Women’s Health – across all stages of life

    September 2021

  • Nourishing Mind Spring Broth

    September 2021

  • An Ayurvedic perspective on Menopause

    September 2021

  • Improved wellness through self-care

    September 2021

  • Why we are more prone to getting sick in the winter?

    September 2021

  • Neuroinflammation: The Brain is on fire in a Cytokine Storm

    September 2021

  • Winter Blues or Depression?

    September 2021

  • Could SIBO be the Root Cause of your Patient’s IBS?

    September 2021

  • The Importance of Testing for Glyphosate: The World’s Most Widely Used Herbicide

    September 2021

  • Ageing Gracefully

    September 2021

  • Embrace change with powerful Yogic tools

    September 2021

  • Maldi-TOF –v- PCR Probes in the Evaluation of Gastrointestinal Microflora

    September 2021

  • The Green Drink Conundrum: Potential Thallium Exposure and Neurological Risks

    August 2021

  • Building Resilience with Yoga

    July 2021