Whole-Body Approaches to Thyroid Dysfunction
Dr Filomena Trindade
Summer School Edition EP03 on DUTCH Podcast
In this episode of the DUTCH Podcast, Dr Filomena Trindade, a renowned expert in functional medicine delves into the intricate world of thyroid health and examines its influence on our overall well-being.
Along with DUTCH Podcast host, Dr Jaclyn Smeaton, she illustrates the interconnectedness of the HPA axis, sex hormones, and thyroid function, painting a comprehensive picture of how these elements affect one another.
This episode will challenge your understanding of thyroid reference ranges, revealing that these ranges aren’t always reliable indicators of dysfunction and she gives practical lifestyle recommendations to help treat thyroid dysfunction before disease sets in. She advocates for a colorful diet rich in phytonutrients, soluble fiber, and essential minerals like selenium and zinc. Hydration, movement, restful sleep, and joy-inducing hobbies all play key roles in maintaining a harmonious hormonal symphony.
We hope Dr Filomena Trindade’s insights will leave you with a deeper understanding of thyroid dysfunction and a renewed commitment to holistic well-being.
Share:
Related Posts
Thorne Celebrates 40 Years of Good Health
Maggie Chandler April 12, 2024 As it’s often said at Thorne, healthy ageing is a gift. It’s about embracing the way you feel, your experiences,
Healthy Coffee Alternatives: When to Quit Coffee & What to Drink Instead
Dr Thomas Wnorowski February 16, 2024 Key Points: Does the idea of quitting coffee make you feel all sorts of (terrible) things? It’s common. But
How Your Social Network Impacts Your Mental Health
Austin Ruff April 17, 2024 Humans are inherently social creatures. It’s in our nature to connect and want to be connected to the people around
Microbiota-Gut-Brain Axis: Behaviour and Dementia Implications
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with
Gut Bacteria and GABA
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with