Unlocking Respiratory Resilience Through Functional Medicine
Article written by Dr Michelle Clark Naturopathic Doctor Clinical Education Manager, FxMed
Published 1 June 2025
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives?
Winter months challenge respiratory resilience, generally prompting us to rely on standard immune support methods such as vitamin C, zinc, echinacea and other herbal support. While beneficial, true respiratory robustness can include a more comprehensive approach. Functional medicine expands beyond basic immune boosters, diving deeper, into interconnected mechanisms impacting respiratory health, from environmental exposures to metabolic functions. Factors such as lifestyle, environmental toxins, nutritional status, gut health and cellular energy production collectively influence the body’s respiratory defences.
In this article, we explore three additional strategies – addressing mould exposure, optimising the gut-lung axis and enhancing mitochondrial function – to fortify respiratory resilience comprehensively during colder seasons, helping patients achieve sustainable wellness through targeted supplementation and lifestyle interventions.
Login to continue reading
Share:
Related Posts
Ashwagandha: An Ancient Herb for Modern Life with Kirsten Vaderhegghen
October 28 2025 • Thorne Trending wellness ideas with Kirsten Vaderhegghen, Thorne Medical Affairs Coordinator During this episode you’ll learn about: This week’s topic: Ashwagandha, an ancient
The Invisible Invader: Understanding Microplastics and How to Support Your Body’s Defense
Researched Nutritionals | 2026 What Are Microplastics and Where Do They Come From? Microplastics are plastic particles less than 5mm in length. This is roughly
Creatine 101: What It’s For, How to Use It, and Side Effects
Written by Joel Totoro, RD | 2025 Because athletes and bodybuilders are constantly looking for an edge to help their performance, it’s no surprise they
Sirtuins and Healthy Aging: What These Little-Known Enzymes Do for Your Body
Written by Kathi Head, ND | 2026 With all the talk about healthy aging these days, it’s likely you’ve come across the term “sirtuin” – especially if you were
You Are What You Think: How the Brain Turns Thoughts Into Reality
Written by Brent Bauer | 2026 You’re in bed, scrolling social media, when a post appears: someone your age celebrating a promotion. As you read the congratulatory