A Quick Guide to Choosing the Perfect Protein Powder
Joel Totoro
May 20, 2022
- Churchward-Venne T, Burd N, Mitchell C, et al. Supplementation of a suboptimal protein dose with leucine or essential amino acids: effects on myofibrillar protein synthesis at rest and following resistance exercise in men. J Physiol 2012;590(11):2751-2765.
- Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. 2005. Washington, DC: The National Academies Press. http://doi.org/10.17226/1049 [Accessed Dec. 6, 2018]
- USDA Agricultural Research Service. Energy intakes: percentages of energy from protein, carbohydrate, fat, and alcohol, by gender and age; what we eat in America, NHANES 2009–2010. 2012. Available from: www.ars.usda.gov/ba/bhnrc/fsrg [Accessed Dec. 6, 2018]
- Thomas D, Erdman K, Burke L. American College of Sports Medicine Joint Position Statement. Nutrition and athletic performance. Med Sci Sports Exerc 2016;48(3):543-568.
- Jäger R, Kerksick C, Campbell B, et al. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr 2017;14:20.
- Wooding D, Packer J, Kato H, et al. Increased protein requirements in female athletes after variable-intensity exercise. Med Sci Sports Exerc 2017;49(11):2297-2304.
- Devries M, Sithamparapillai A, Brimble K, et al. Changes in kidney function do not differ between healthy adults consuming higher- compared with lower- or normal-protein diets: a systematic review and meta-analysis. J Nutr 2018;148(11):1760-1775.
Share:
Related Posts
Creatine 101: What It’s For, How to Use It, and Side Effects
Written by Joel Totoro, RD | 2025 Because athletes and bodybuilders are constantly looking for an edge to help their performance, it’s no surprise they
Sirtuins and Healthy Aging: What These Little-Known Enzymes Do for Your Body
Written by Kathi Head, ND | 2026 With all the talk about healthy aging these days, it’s likely you’ve come across the term “sirtuin” – especially if you were
You Are What You Think: How the Brain Turns Thoughts Into Reality
Written by Brent Bauer | 2026 You’re in bed, scrolling social media, when a post appears: someone your age celebrating a promotion. As you read the congratulatory
Can You Put Creatine in Coffee? Here’s What the Science Says
Written by Austin Ruff | 2026 More people start their day with coffee than any other caffeinated beverage. Whether hot, iced, black, milky, with sugar, or
PCOS Is Now PMOS – Why The Name Change Matters
May 2026 A major shift has officially arrived in women’s health. The condition long known as polycystic ovary syndrome (PCOS) has been renamed polyendocrine metabolic