Cortisol, Cognitive Function and Mental Health
In this informational episode, Jaclyn and Carrie Jones discuss the connection between cortisol, cognitive health, mental health, and reproductive hormones. Cortisol can influence many parts of the body, including hormones, the prefrontal cortex, and stress resilience over time.
Stress resilience looks different for everyone, but Jaclyn and Carrie provide some great tips to help mitigate stress, feel more at ease, and improve resilience. They also cover how stressors have changed since the pandemic, how hormonal shifts can create stress in the body, and the importance of not diminishing the effects of stress in our lives.
Share:
Related Posts
Sirtuins and Healthy Aging: What These Little-Known Enzymes Do for Your Body
Written by Kathi Head, ND | 2026 With all the talk about healthy aging these days, it’s likely you’ve come across the term “sirtuin” – especially if you were
You Are What You Think: How the Brain Turns Thoughts Into Reality
Written by Brent Bauer | 2026 You’re in bed, scrolling social media, when a post appears: someone your age celebrating a promotion. As you read the congratulatory
Can You Put Creatine in Coffee? Here’s What the Science Says
Written by Austin Ruff | 2026 More people start their day with coffee than any other caffeinated beverage. Whether hot, iced, black, milky, with sugar, or
PCOS Is Now PMOS – Why The Name Change Matters
May 2026 A major shift has officially arrived in women’s health. The condition long known as polycystic ovary syndrome (PCOS) has been renamed polyendocrine metabolic
Red Yeast Rice Benefits for Heart Health and Overall Wellness
Written by Kathi Head | 2025 Red yeast rice has been used in traditional Chinese medicine for centuries, due to its powerful health benefits. If you haven’t heard