Cortisol, Cognitive Function and Mental Health
In this informational episode, Jaclyn and Carrie Jones discuss the connection between cortisol, cognitive health, mental health, and reproductive hormones. Cortisol can influence many parts of the body, including hormones, the prefrontal cortex, and stress resilience over time.
Stress resilience looks different for everyone, but Jaclyn and Carrie provide some great tips to help mitigate stress, feel more at ease, and improve resilience. They also cover how stressors have changed since the pandemic, how hormonal shifts can create stress in the body, and the importance of not diminishing the effects of stress in our lives.
Share:
Related Posts
![](https://fxmed.co.nz/wp-content/uploads/2024/07/Untitled-design-73-What-is-Aging-in-Place-MM.jpg)
What is Aging in Place?
Written by Laura Lewis June 17, 2024 A Scientific Approach to Independence Through Nutrition and Healthy Lifestyle Independence has many meanings, and for lots of
![](https://fxmed.co.nz/wp-content/uploads/2024/07/GI-Disease-BodyBio-Canva-Image.png)
Early Signs of Gastrointestinal Disease and What You Can Do About It
Written by Dr Thomas Wnorowski June 21, 2024 Key Points: Gastrointestinal diseases are on the rise — and one of the best ways to avoid
![](https://fxmed.co.nz/wp-content/uploads/2024/07/the-impact-of-endorphins_fi_v8ab001134302a1c0020a9fed1c11f1c11d56d934-Thone-blog.jpg)
The Impact of Endorphins: The Body’s Natural Opioids
Written by Kathi Head July 9, 2024 Endorphins are part of a group of chemicals naturally produced in the body called neuropeptides. Neuropeptides are short
![](https://fxmed.co.nz/wp-content/uploads/2024/07/Shotput-Thorne-Canva-Image.png)
Two-Time Olympian Ryan Crouser Ready to Defend His Title
Written by Maggie Chandler July 10, 2024 If you haven’t heard of Ryan Crouser by now, you certainly will by the end of the summer.
![](https://fxmed.co.nz/wp-content/uploads/2024/07/Best-Foods-for-the-Gut-Microbiome-BodyBio-Canva-Image.png)
Best Foods for the Gut Microbiome: How to Create an Environment for Recovery
Written by Dr Thomas Wnorowski June 14, 2024 When considering gut health, we must prioritise the gut microbiome. While microscopic, gut bacteria are essential