How Your Social Network Impacts Your Mental Health
Austin Ruff April 17, 2024 Humans are inherently social creatures. It’s in our nature to connect and want to be connected to the people around us, creating a social network of family, friends, colleagues, and casual acquaintances. From these social networks, we build a larger sense of community that plays a pivotal role in shaping […]
Unlocking the Power of Phospholipids
Jessica Kane Berman with Nat Niddum Phospholipids provide the building blocks for cell membranes which support healthy brain function. The value of these in longevity and health optimisation are explored in this podcast episode. Listen on Apple Podcasts Listen on Spotify Share: Facebook Twitter Pinterest LinkedIn Related Posts
Tiny Titans of Life: Unravelling Nature’s Small Wonders with an Enormous Impact
Vishakha Mahajan 8 March 2024 Cyclic glycine proline, or cGP, is a very small molecule, but one with a profound impact on the body and mind, such as on the ageing brain and health. Dr Jian Guan, Neuroscientist and Chief Scientific Officer at The cGP Lab, New Zealand, focuses on understanding the role of IGF-1 […]
Organic Acid Testing: A Useful Depiction of Neurotransmitter Status
Published 1 March 2024 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? The Mosaic Diagnostics Organic Acids Test (OAT) is a very thorough functional test, assessing over 70 markers. The OAT is a great all-round tool […]
Revolutionising Mental Health: New Clinical Research on Cortisol, Memory and Mood
Dr Christopher Wakely & Dr Debby Hamilton Protocols In Action, Season 1 – Part 2 of 3 13 February 2024 Join Naturopathic Physician Dr Christopher Wakely and Dr Debby Hamilton, MD for an enlightening discussion that will change the way you understand mental health. Dr Wakely will take you through his perspectives on the […]
WFH Burnout: How to Manage the Stress of Working from Home
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? In theory, the idea of working from home sounds great. No commute, pajamas as a dress code (at least on the bottom), and easy access to the kitchen […]
Vitamin B12 and Mental Health: An Expert Series
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? As a nutrient, vitamin B12 has several important roles, including contributing to the maintenance of healthy brain function. As a partner to folate, vitamin B12 is also important […]
Anxious or Depressed? Focus On These Micronutrient Blood Levels
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? According to estimates by The National Institutes of Health, as much as one-third of U.S. adults experience an anxiety disorder, and about 10 percent of the population has […]
Linking the Oral Microbiome and Systemic Health
Dr Pete Williams and Dr Debby Hamilton on Researched Nutritionals Podcast Dr Pete Williams joins Dr Debby Hamilton for an in-depth conversation: Linking the Oral Microbiome and Systemic Health The latest research, case studies, and clinical tactics Dr Hamilton and Dr Williams engage in a rigorous discussion about the intricate link between oral and systemic […]
Microbiome and Spore-Based Probiotics
Kiran Krishnan on Microbiome Labs Podcast In this interview, Coffee with the Docs talks with Dr Tom Bayne, co-founder of Microbiome Labs. Dr Bayne is one of the smartest docs we know, and is commonly referred to as the “gut guy.” Dr Bayne does a deep dive into the research and efficacy of probiotics on […]
Mental Health and the Microbiome
Kiran Krishnan on Microbiome Labs Podcast Did you know that the bacteria living in your gut produce a range of neurotransmitters that can improve mental health? In fact, the connection between the gut and our emotional state is so profound that the gut is often considered the second brain. In this webinar, Kiran Krishnan sits […]
Research Extracts: Ashwagandha & Stress | Olive Oil & the Elderly | and More
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Welcome to the October 2022 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on […]
Nutrition and Mood: Are you eating for mental health?
The holistic health community talks a lot about “mood-boosting” nutrients. In a few cases, the path to greater positivity may in fact be that simple, other times it is not. We want to talk about the scientific relationships between nutrition and mood. Is your mood healthy? First of all, being happy all the time is […]
Back To Work Brain Blues
Saying goodbye to the sun, sea and freedom after a relaxing holiday drenched in wine and chocolate, may be a little depressing. There’s nothing like a dose of the post-holiday blues to make you wish you’d chucked it all in and opened that yoga school in the Mediterranean… Nevertheless, its back to the normal routine, […]
Improved wellness through self-care
Self-care is often the first thing that gets sacrificed when life is stressful, and people often think that taking time for themselves seems indulgent. But, looking after your own wellbeing will help you get through this challenging time, and will help you to better care for others. What is self-care? Self-care refers to the activities […]
