Kiran Krishnan on How to Build a Resilient Microbiome
Topics discussed in this podcast:
- Kiran’s origin story
- What good gut health looks like and the concept of resilience in gut health
- Historical eating behaviour and different diet regimes like paleo, vegan and carnivore
- Gut sensitivity and how to foster resilience
- The concept of the ‘Holobiome’
- Living in an antibiotic-laden world and exposure to personal care products
- Maximising exposure to environmental microbes
- Much more…
Share:
Facebook
Twitter
Pinterest
LinkedIn
Related Posts
Thorne Celebrates 40 Years of Good Health
Maggie Chandler April 12, 2024 As it’s often said at Thorne, healthy ageing is a gift. It’s about embracing the way you feel, your experiences,
Healthy Coffee Alternatives: When to Quit Coffee & What to Drink Instead
Dr Thomas Wnorowski February 16, 2024 Key Points: Does the idea of quitting coffee make you feel all sorts of (terrible) things? It’s common. But
How Your Social Network Impacts Your Mental Health
Austin Ruff April 17, 2024 Humans are inherently social creatures. It’s in our nature to connect and want to be connected to the people around
Microbiota-Gut-Brain Axis: Behaviour and Dementia Implications
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with
Gut Bacteria and GABA
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with
