What is flat CAR trying to tell you?
In this 21-minute podcast, Kelly Ruef examines how to get to the bottom of flat cortisol curves.
She highlights two distinct patterns to look for on the DUTCH Test and dives into nutritional and botanical support considerations to help get these kinds of patients to achieve improved health.
Share:
Related Posts

Ashwagandha: An Ancient Herb for Modern Life with Kirsten Vaderhegghen
October 28 2025 • Thorne Trending wellness ideas with Kirsten Vaderhegghen, Thorne Medical Affairs Coordinator During this episode you’ll learn about: This week’s topic: Ashwagandha, an ancient

The Invisible Invader: Understanding Microplastics and How to Support Your Body’s Defense
Researched Nutritionals | 2026 What Are Microplastics and Where Do They Come From? Microplastics are plastic particles less than 5mm in length. This is roughly

Creatine 101: What It’s For, How to Use It, and Side Effects
Written by Joel Totoro, RD | 2025 Because athletes and bodybuilders are constantly looking for an edge to help their performance, it’s no surprise they

Sirtuins and Healthy Aging: What These Little-Known Enzymes Do for Your Body
Written by Kathi Head, ND | 2026 With all the talk about healthy aging these days, it’s likely you’ve come across the term “sirtuin” – especially if you were

You Are What You Think: How the Brain Turns Thoughts Into Reality
Written by Brent Bauer | 2026 You’re in bed, scrolling social media, when a post appears: someone your age celebrating a promotion. As you read the congratulatory
