Raise self-awareness and connect with your inner self

Awareness is knowledge of one’s self and surroundings. Self-awareness is the ability to see ourselves clearly and objectively through reflection and introspection. Research shows that self-awareness has a direct impact on how we think, feel, act, as well as how we react to our thoughts, feelings and actions. If we have the conscious knowledge of […]

Practical Insights on Connecting with Positivity

The dawn of a new year tends to provide us all with an opportunity to reflect on our approach to life. One of the greatest choices we can exercise to navigate our lives is the power of positive thinking. Is our glass half-empty or half-full? How we answer this age-old question changes our outlook on […]

Gratitude – The Highest Virtue to Cultivate

As we draw towards the last year of another decade, it’s natural to feel a sense of despair and distress of what has been an unprecedented challenging year for humanity. During this time, I have found myself reflecting and feeling a huge sense of gratefulness for the many things that bring me happiness in life.  […]

Our Next Chapter – Body, Mind and Spirit

Having celebrated 20 years in business last year, it feels like a good time to reflect on FxMed’s beginnings that some of you may be unfamiliar with. It all started in the year 1999, when my brother Dr Kamal Karl and I identified a need for New Zealand and Australian healthcare practitioners to have access […]