PCOS Part 2 – Diet & Lifestyle Interventions
In this 45-minute podcast conversation between Dr Felice Gersh, MD and host Jaclyn Smeaton, ND, they dive into the lifestyle interventions that can support women with PCOS.
From strategic eating windows to stress-reduction techniques and other diet recommendations, this episode is full of suggestions to help patients with PCOS thrive.
Share:
Related Posts

The Scientific Benefits of Rest
Why Rest is Essential for Your Physical and Mental Health We live in a time of “hustle culture”. The concept of rest is, at best,

Thyroid Health: Looking Beyond TSH and T4
Standard assessments may overlook factors that underlie a patient’s thyroid concerns. Learn more about looking beyond TSH and T4 to support your patient’s thyroid hormone

Neuroplasticity: How to Rewire Your Brain for Better Physical and Mental Health
What if there was a way to change your body by rewiring your brain? As futuristic as this sounds, scientists around the world are making

Build Next-Level Health Habits in 2025
Ready to tackle the new year head-on with a new exercise routine, a new diet and a productive morning routine? Get this – stacking small

Immunomodulation for Mental Health: A Focus on Positive Mood
Positive mood and emotional well-being are essential to overall health, yet low mood affects a significant portion of the global population. According to the World