Gut Bacteria and GABA

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? A beautiful concert exists between gut bacteria and neurotransmitters. With stress levels having increased over the past few years, Gamma-aminobutyric acid (GABA), the primary inhibitory neurotransmitter (NT) has […]

How to Make GABA Rice

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? GABA Rice and What to Make With It Beef, sweet potatoes, and rice are three natural sources of gamma-aminobutyric acid (GABA), the body’s calming neurotransmitter. GABA rice is […]