Beauty Supplements: What Nutrients Are Essential for Hair, Skin, and Nails?

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Many people are conscientious about what they put on their skin, nails, or hair. They moisturize, use sunscreen, and spend money on special polishes, shampoos, and conditioners. But […]

Amino Acids: Health Benefits Beyond Athletic Performance

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Amino acids are the building blocks of protein, and they play a vital role in human health. In fact, there are over 20 different amino acids that make […]

How to Get Healthy Hair from the Inside Out

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? When we think of our hair, we often think of it as an accessory – something that can be straightened, curled, and cut to fit with the latest […]