Granola Bar Heaven

Granola Bar Heaven TOTAL PREP TIME: 1 HOUR  Many calcium-rich foods are dairy products – a food group many of us struggle to digest. In addition to this factor, there are several nutrients that also must be plentiful in the body in order for calcium to be properly absorbed, stored, and used efficiently as a […]

Curcumin Butternut Squash Soup

Curcumin Butternut Squash Soup SERVES: 4—6  |  TOTAL PREP TIME: 1 HOUR 15 MINS  SPECIAL EQUIPMENT: STANDARD OR IMMERSION BLENDER   When the temperatures drop and the skies are blanketed in grey, when the leaves brown and descend from their branches, cosy up with a bowl of butternut squash soup this autumn. Roasted and caramelized squash […]