TUDCA vs. Milk Thistle: Which One Supports Your Liver Best?

Written by Ashley Palmer & Pooja Mahtani | 2025 Key Takeaways: TUDCA is a bile acid that enhances bile flow, reduces liver inflammation, and supports metabolic health. Milk Thistle, rich in silymarin, offers antioxidant protection and promotes liver cell regeneration. TUDCA is particularly beneficial for conditions like cholestasis and non-alcoholic fatty liver disease (NAFLD). Milk […]