Benefits of Creatine in Perimenopause and Menopause

Written by Maura MacDonald, MS, RD, CSSD | 2025 As we age, the notion is that we will inevitably become weaker. Not as mobile as we were in our 40s, not able to lift as much as we could in our 30s or run as fast as we could in our 20s. Women, especially, may […]

What to Expect – The Menopause Years

Rebecca Clemson  September, 2023  When many women think about menopause, they think of suffering in silence for years with symptoms like hot flashes that culminate with the end of their menstrual cycle. What many women do not know is that this is a critical period for their health and an important time to lay a […]