Can a Probiotic Help You with Weight Management?
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June 18, 2024 Most experts agree that the intestinal microbiome is highly important to normal digestion and immune function. They also agree that probiotics can help balance a healthy intestinal flora to promote these benefits. But now evidence is accumulating to suggest that the health of the intestinal microbiome has an effect on other aspects […]
7 Impressive Kefir Benefits & How to Make This Nutrient-Dense Probiotic Drink
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BodyBio Written by Dr Thomas Wnorowski adapted by FxMed One probiotic food you may not have heard of is kefir. A fermented milk drink, kefir is basically yogurt’s cousin, but with even more probiotics and a tangy flavour. Let’s dive into the kefir benefits and how you can make this delicious fermented drink a part […]