Radical Acceptance – Embracing Life

We find ourselves in unchartered territory again. The sudden lockdowns coupled with the uncertainty about when our lives will return to normal can result in ongoing anxiety. We face pain and challenges in life but how do we stop these from becoming suffering? Radical Acceptance can be a powerful ally to help us achieve this […]

Embrace change with powerful Yogic tools

No matter who we are, the state of the bank balance or which country we live in; the twists and turns of life, deaths, jobs, relationship stresses, natural disasters and trauma can affect us all. Change influences each of us differently, altering our biochemistry, thoughts and emotions. Resilience is our ability to come back to […]

Building Resilience with Yoga

Life is full of challenges – from not getting what one wants, to different levels of stress, to major life crisis like losing a job, enduring an illness or losing a loved one. Some individuals seem to bounce back from the ups and downs of life with a positive attitude. This inner strength is known […]