Practical Approaches to Stress Management

Dr Deb Matthew Summer School Edition EP02 on DUTCH Podcast Slow, sluggish mornings followed by sleepless nights should not be the norm—yet for many patients, this is their experience.   In this episode of the DUTCH Podcast, host Dr Jaclyn Smeaton and guest Dr Deb Matthew, talk about the profound impact that stress and cortisol have […]

Understanding Cortisol Curves

Kaitin Tyre Summer School Edition EP02 on DUTCH Podcast In this 19-minute podcast, Kaitlin Tyre breaks down what cortisol curve patterns to look for in each DUTCH report and talks about stress management techniques that can help patients improve their stress response. Stress can be real or perceived, the body doesn’t recognize the difference! That’s […]