TUDCA vs. Milk Thistle: Which One Supports Your Liver Best?

Written by Ashley Palmer & Pooja Mahtani | 2025 Key Takeaways: TUDCA is a bile acid that enhances bile flow, reduces liver inflammation, and supports metabolic health. Milk Thistle, rich in silymarin, offers antioxidant protection and promotes liver cell regeneration. TUDCA is particularly beneficial for conditions like cholestasis and non-alcoholic fatty liver disease (NAFLD). Milk […]

Gallbladder Health 101: What It Does and How to Keep It Working Well

Written by Ashley Palmer & Pooja Mahtani  | 2025 The gallbladder may not get much attention compared to the gut, but it plays a central role in digestion, detoxification, and helping your body absorb nutrients. The gallbladder is best known for storing and releasing bile (a substance your liver produces to break down fats). Bile […]