Build Next-Level Health Habits in 2025
BodyBio
Ready to tackle the new year head-on with a new exercise routine, a new diet and a productive morning routine?
Get this – stacking small habits is actually more effective than a complete lifestyle overhaul to lock in new healthy habits
How to Stack Your Habits
Research tells us that one of the most effective ways to instil a new habit is to pair it with a current habit you already have locked in. The new habit feels less overwhelming and more like a next step after something you already know how to do.
Over Time, Habit Stacking Creates New Brain Pathways
We can connect habit stacking to another important concept for habit change: neuroplasticity, the brain’s ability to adapt and create new behaviour patterns – learn more here
- https://jamesclear.com/habit-stacking
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