Join Swami Karma Karuna for an enriching course where you’ll learn to gracefully respond to life’s challenges with resilience and strength. Train both your body and mind to function harmoniously and maintain more balance in daily life. Our inner resilience is a natural part of who we are and is a trait that we can strengthen, cultivate and build upon.
When: Thursday 02 July, 2026 – Thursday 23 July, 2026
Where: Online Zoom Sessions
Save 20% with code SWAMI20
Embrace your innate ability to return to your center, rise from challenges, and creatively tackle obstacles. Resilience is not just an option; it’s essential for navigating the complexities of modern life. ‘Developing Resilience’ with Swami Karma Karuna offers you a comprehensive toolkit to support your body, mind, and nervous system amid global changes.
Dive into 4 interactive live sessions with Swami Karma Karuna, alongside in-depth theory, yoga, breathing, relaxation exercises, and introspective practices. Experience how Hatha Yoga subtly introduces manageable stress levels, promoting resilience that transcends the yoga mat and enters daily life.
Learn the profound impact of simple yet potent yogic tools on your journey to cultivating a resilient body and mind. This course welcomes everyone, from total beginners to seasoned practitioners.
Course Highlights:
- Mindful Responses: Cultivate the art of responding, not reacting, to life’s ups and downs.
- Nervous System Mastery: Engage in practices like conscious breathing, yoga nidra, and restorative yoga to soothe and stabilize your nervous system.
- Everyday Resilience Techniques: Equip yourself with practical strategies for resilience you can apply in daily life.
- Neural Pathway Reformation: Develop new brain pathways that support resilience and equanimity.
- Supportive Live Sessions: Access live guidance and support from Swami Karma Karuna.
Course Includes:
- 4x Live Zoom Sessions (1.5 Hours) with Swami Karma Karuna (recordings available), and additional resources; theory, Q&A, and resilience practice each week.
- Course content is accessible for 3 months from time of enrollment. All course materials are fully downloadable so you can continue your practice indefinitely.