Join Swami Karma Karuna for an online, 6-week, transformational learning experience to gain self knowledge and develop tools to support your nervous system responses for better sleep, less stress, release of trauma and more ease in life. Explore relaxation practices and share practical tools to help you regulate your nervous system while building emotional resilience and mental wellbeing. Throughout this course, a strong emphasis is placed on Yoga Nidra, a deeply restorative practice known to improve sleep, reduce stress, and support the release and integration of trauma.
When: Thursday 27 August, 2026 – Thursday 8 October, 2026
Where: Online Zoom Sessions
Save 20% with code FXMED20
Students enjoy 3 months of access to the complete course materials, including the ability to download resources for continued practice. The course includes a variety of engaging learning formats:
- 6x 1.5-hour LIVE Zoom classes featuring lectures, discussions, and practical sessions
- Written, audio, video, and guided home-study resources
- 30 Hours Continuing Education
Day and Times are:
- Live 1: Thursday, 27 August – 6:00–7:30am NZST
- Live 2: Thursday, 3 September – 6:00–7:30am NZST
- Live 3: Thursday, 10 September – 6:00–7:30am NZST
- Live 4: Thursday, 17 September – 6:00–7:30am NZST
- Live 5: Thursday, 1 October – 6:00–7:30am NZST
- Live 6: Thursday, 8 October – 6:00–7:30am NZST
Note: These sessions take place in the early hours of Thursday morning. They can be a wonderful opportunity for early risers to begin the day with a deeply grounding and restorative practice before work or daily commitments. If joining live isn’t practical, all sessions are recorded and made available for you to watch at a time that suits your schedule. Check your daylight savings adjustments.