Intermittent Fasting Do’s and Don’ts for Balanced Blood Glucose

Laura Lewis, MS Published March 23, 2022   To “fast” is to go without food for a period of time. In a time where many countries are facing obesity epidemics, the problem may not be as simple as eating too much. Maybe we also eat too often. Humans have been fasting for as long as […]

Finding Balance: Blood Sugar and Mood

Laura Lewis, MS Published March 23, 2022   Not all mood swings are related to blood sugar fluctuations, but most blood sugar fluctuations will have an effect on your mood. So, whether you have a mood disorder or just a shifting, negative mood, it may be worth considering your nutrition and eating habits. Glucose imbalance […]

What Side of the Coffee Debate are YOU on?

Laura Lewis, MS Published April 14, 2022   There is a long-standing debate in the wellness community over whether coffee is “good for you” or “bad for you”. The problem with that debate topic is not the coffee. The problem is that “good” and “bad” are nonspecific, while “you” is uniquely specific. Coffee may be […]