The 4 C’s of Metabolic Health: Calcium, Choline, Chromium & Copper

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? To the untrained eye, all diamonds may appear the same. But to a jeweler, the quality of a diamond is determined by how well it measures up against […]

Vitamins and Minerals for Bone Health: Is Calcium Enough?

Laura Lewis, MS Published June 15, 2022   Bone material is constantly being broken down and built anew, simultaneously. During childhood, we build new bone much faster than we break it down. When we stop growing, these processes even out. In our later years, bone tends to break down faster than it is rebuilt. Whether […]