Nutrition and Mood: Are you eating for mental health?

The holistic health community talks a lot about “mood-boosting” nutrients. In a few cases, the path to greater positivity may in fact be that simple, other times it is not. We want to talk about the scientific relationships between nutrition and mood. Is your mood healthy?  First of all, being happy all the time is […]

PS: I Love You: The Many Virtues of Phosphatidylserine

Phosphatidylserine (PS) is a glycerophospholipid molecule that is an integral part of the cell structure of all the cells of our body.1 In particular, it is concentrated in high amounts within neural tissue that has led it to be given the friendly moniker in research and medical communities as being “brain food.” For perspective, in […]