The Challenges Women Face with Intermittent Fasting and Keto Diets

September, 2023 If you haven’t heard of ‘going keto’ or been asked what your intermittent fasting (IF) ‘feeding window’ is, you probably aren’t reading this article. IF and the ketogenic or ‘keto’ diet are two dietary strategies that have gained momentum over the past decade – mainly due to the fact that they’re highly effective. However, […]

Intermittent Fasting Do’s and Don’ts for Balanced Blood Glucose

Laura Lewis, MS Published March 23, 2022   To “fast” is to go without food for a period of time. In a time where many countries are facing obesity epidemics, the problem may not be as simple as eating too much. Maybe we also eat too often. Humans have been fasting for as long as […]