The Science Behind Cravings and Why We Crave What We Crave

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? When it comes to cravings, everyone has their own vice – chocolate, cake, soda, French fries, bacon…. We all have a burning desire to eat something unhealthy every […]

Nutrition and Mood: Are you eating for mental health?

The holistic health community talks a lot about “mood-boosting” nutrients. In a few cases, the path to greater positivity may in fact be that simple, other times it is not. We want to talk about the scientific relationships between nutrition and mood. Is your mood healthy?  First of all, being happy all the time is […]