Benefits of Glutathione Supplementation

Updated on April 10, 2023 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Article Summary Glutathione is a powerful antioxidant used by the body to protect against cellular and tissue damage. Studies suggest that glutathione supplementation […]

How to Support Gut Health: The Essential Role of Butyric Acid

Updated on May 4, 2023 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Article Summary Although gut health is essential to overall health and well-being, many individuals do not know how to best support their microbiome. […]

Exercise and the Gut Microbiome: 6 Things You Should Know

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Inside our digestive tracts lives trillions of microbes – the tiniest organisms of bacteria, archaea, fungi, viruses, parasites, and more – that are much too small to be […]

Butyrate Foods: What It Is and What Foods Contain Butyrate

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? In the health and wellness community, butyrate has become a household name seemingly overnight as more awareness is surfacing surrounding its benefits for our microbiome. People who want […]

Sodium Butyrate vs. Calcium Magnesium Butyrate

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Key Points There isn’t a huge difference between sodium butyrate and calcium magnesium butyrate. Both supplements will provide the same positive health results. However, you may want to […]

Reset Your Gut Health in 2023!

Laura Lewis 20 December 2022 The start of a new year is a great time to start anew with healthier habits for a healthier you. If you’ve been following the waves of research published in the sphere of health and wellness, you’ve probably read (more than once) that gut health is central and essential to whole body […]

Estrobolome: Gut Health and Hormones

By Laura Lewis  20 October 2022 What is the Estrobolome? The word “estrobolome” hints at its meaning. You probably recognize the “estro-” of estrogen and the “-ome” from microbiome. The estrobolome is a group of microbes that can influence the estrogen balance in your body. Yes, this applies to all humans on every spectrum of […]