6 Tips for Detoxing Your Liver the Right Way

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? As a dietitian, I’m asked questions about detoxes all the time. “What do you think of the lemon-water detox?” or “Did you hear about the new celebrity detox […]

What Side of the Coffee Debate are YOU on?

Laura Lewis, MS Published April 14, 2022   There is a long-standing debate in the wellness community over whether coffee is “good for you” or “bad for you”. The problem with that debate topic is not the coffee. The problem is that “good” and “bad” are nonspecific, while “you” is uniquely specific. Coffee may be […]

It’s Time for a Liver Detox

Laura Lewis, MS Published on April 14, 2022    Can you really detox your liver? The answer to this question varies based on how you approach the cleanse and what “working” looks like to you. The liver is your detox organ. If what you are looking for is a strong, functional liver, to support an all-around […]