The 4 C’s of Metabolic Health: Calcium, Choline, Chromium & Copper

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? To the untrained eye, all diamonds may appear the same. But to a jeweler, the quality of a diamond is determined by how well it measures up against […]

The Science Behind Cravings and Why We Crave What We Crave

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? When it comes to cravings, everyone has their own vice – chocolate, cake, soda, French fries, bacon…. We all have a burning desire to eat something unhealthy every […]

Metabolism Facts and Fiction

Laura Lewis, MS Published May 18, 2022   5 Common Myths About Metabolism, and the Truth Behind Them “Boost your metabolism with this [food/supplement/diet] and burn fat faster!” The draw of an easier path to losing weight is tempting when, deep down, we know the truth: weight loss usually takes time, persistence, and deprivation of […]