Sleep and Heart Health

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? It’s easy to feel the importance of sleep to our ability to concentrate, function, and interact with others normally during the day. Less observable, however, is the link […]

4 Ideas to Enhance Sleep Quality During the Hectic Holiday Season

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Sleep is foundational to human functioning, and we especially appreciate it during this busy and festive time of year. But even if the season passes you by, remember […]