Spring Green Kitchari: Ayurvedic Recipe for Gentle Detox

Support and reset your digestive system by giving it a bit of a break with this nourishing recipe! The deeply intelligent Ayurvedic tradition favours gentle nourishment and ‘lightening the load’ in the form of foods that are easily digestible, rather than extreme cleanses or purges. The vast majority of the time, your body handles everything you ingest/are […]

Spring Recipes

Spring Recipes The reproductive organs are the last tissue in Ayurvedic nutrition to receive nutrients. They are the most refined and strongest organs that not only produce gametes but also the immune system. These recipes are made to nurture the reproductive system to support immunity and increase chances of getting pregnant for those looking to conceive […]