Supporting the Stress Response for Restful Sleep

Joanna Clarke – (BNat, Dip Nut, Dip Med Herb) Practitioner Consultant – Auckland Central, South and East The stress response is an intricate and innate feedback mechanism vital for survival in times of emergencies. It is best when activated sparingly so that the body can quickly return to a state of balance. However, when the […]

The Science Behind the Dad Bod

30 October, 2023 Dr Hilary Miller If you have heard the term “dad bod”, it probably triggered a distinct mental image. Body composition changes that smooth out muscular definition (increased body fat and decreased muscle mass) occur with ageing but may feel sudden or rapid after becoming a parent. This is familiar to men and women […]

How to Boost Testosterone Levels Naturally

Written by Laura Lewis  20 October 2022 With respect to the gender spectrum, we try avoid using terms like “men” and “women” in an exclusive, binary manner. We will, however, in this article be using biological terms “male(s)” and “female(s)” as they relate to physiology assigned at birth. With that said, this article is written […]