How to Detox Naturally: Supporting Essential Organs Through Toxin Overload

Written by Dr Thomas Wnorowski

August 02, 2024

Key Points:

There are mixed thoughts on whether detox support is necessary. But it’s important to remember that we face more environmental toxins and chemicals than ever before. Enhancing our detox pathways helps us manage those toxins.
Some symptoms that indicate you may need to detox include acne breakouts, unexplained weight gain, low energy, bloating, swollen lymph nodes, brain fog, and trouble sleeping.
The best way to naturally detox is to support the function of your detox organs. When faced with toxin overload, your liver, kidneys, and lymphatic system may need extra nutrients.

References

Institute for Quality and Efficiency in Health Care (IQWiG). (2006). In brief: How does the liver work? In InformedHealth.org. Cologne, Germany. Retrieved June 26, 2024, from https://www.ncbi.nlm.nih.gov/books/NBK279393/
Raila, J., & Schweigert, F. J. (2001). Zur Bedeutung der Nieren im Vitamin-Stoffwechsel [The role of the kidneys in vitamin metabolism]. Berliner und Munchener tierarztliche Wochenschrift, 114(7-8), 257–266.
Reddam A, McLarnan S, Kupsco A. Environmental chemical exposures and mitochondrial dysfunction: a review of recent literature. Curr Environ Health Rep. 2022;9(4):631-649. https://doi.org/10.1007/s40572-022-00371-7
Reddy, O. C., & van der Werf, Y. D. (2020). The Sleeping Brain: Harnessing the Power of the Glymphatic System through Lifestyle Choices. Brain sciences, 10(11), 868. https://doi.org/10.3390/brainsci10110868

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