How to Detox Naturally: Supporting Essential Organs Through Toxin Overload
Written by Dr Thomas Wnorowski
August 02, 2024
Key Points:
- There are mixed thoughts on whether detox support is necessary. But it’s important to remember that we face more environmental toxins and chemicals than ever before. Enhancing our detox pathways helps us manage those toxins.
- Some symptoms that indicate you may need to detox include acne breakouts, unexplained weight gain, low energy, bloating, swollen lymph nodes, brain fog, and trouble sleeping.
- The best way to naturally detox is to support the function of your detox organs. When faced with toxin overload, your liver, kidneys, and lymphatic system may need extra nutrients.
Institute for Quality and Efficiency in Health Care (IQWiG). (2006). In brief: How does the liver work? In InformedHealth.org. Cologne, Germany. Retrieved June 26, 2024, from https://www.ncbi.nlm.nih.gov/books/NBK279393/
Raila, J., & Schweigert, F. J. (2001). Zur Bedeutung der Nieren im Vitamin-Stoffwechsel [The role of the kidneys in vitamin metabolism]. Berliner und Munchener tierarztliche Wochenschrift, 114(7-8), 257–266.
Reddam A, McLarnan S, Kupsco A. Environmental chemical exposures and mitochondrial dysfunction: a review of recent literature. Curr Environ Health Rep. 2022;9(4):631-649. https://doi.org/10.1007/s40572-022-00371-7
Reddy, O. C., & van der Werf, Y. D. (2020). The Sleeping Brain: Harnessing the Power of the Glymphatic System through Lifestyle Choices. Brain sciences, 10(11), 868. https://doi.org/10.3390/brainsci10110868
Share:
Related Posts
TUDCA vs. Milk Thistle: Which One Supports Your Liver Best?
Written by Ashley Palmer & Pooja Mahtani | 2025 Key Takeaways: TUDCA is a bile acid that enhances bile flow, reduces liver inflammation, and supports
14 Common Questions About PectaSol Modified Citrus Pectin
Written by ecoNugenics An increased interest in natural therapies to treat the body has led to exciting research into a variety of supplements. One common
Benefits of Creatine in Perimenopause and Menopause
Written by Maura MacDonald, MS, RD, CSSD | 2025 As we age, the notion is that we will inevitably become weaker. Not as mobile as
Goodbye Pie Chart, Hello Phase 1 Sliders
Written by Allison Smith, ND | 2025 As we usher in a new era of DUTCH testing which leaves behind the concept of the three-way
Introducing the DUTCH Dozen
Written by Kelly Ruef, ND | 2025 Hormone testing can be complex, which is why Precision Analytical developed the DUTCH Dozen, an interpretive framework that