Beauty Supplements: What Nutrients Are Essential for Hair, Skin, and Nails?
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Many people are conscientious about what they put on their skin, nails, or hair. They moisturize, use sunscreen, and spend money on special polishes, shampoos, and conditioners. But […]
Amino Acids: Health Benefits Beyond Athletic Performance
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Amino acids are the building blocks of protein, and they play a vital role in human health. In fact, there are over 20 different amino acids that make […]
A Vitamin C Rundown
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? From collagen formation to its function as an antioxidant and for the immune system – vitamin C (also: ascorbic acid) fulfills important tasks in our body. Here you […]
8 B Vitamins for Optimal Health and Wellbeing
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? As strong partners in everyday life, they perform numerous tasks in our body and play a key role in energy production and cognitive function– the B vitamins. Since […]
6 “Unsung Heroes” to Look For In Your Multivitamin
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? People take multivitamins for many reasons, but a primary motivation is to fill gaps where diet is either lacking, or the body can’t absorb the necessary nutrients. You’re […]
5 Plants That Could Support Your Immune Health
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Immune health is a hot topic, but what exactly does it mean to have a healthy immune system? It doesn’t mean that we never feel a bit under […]
Kintsugi – a powerful visual metaphor for living
Kintsugi is a traditional Japanese art of repairing broken pottery using gold or silver lacquer, resulting in a unique piece that does not hide the damage but instead highlights any cracks and imperfections. Dating back to the 15th century in Japan, it became a common practice among samurai and nobility, who prized the unique beauty […]
The Impacts of Heavy Metal Toxicity
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? If you have any of the following symptoms, then heavy metal toxicity could be adversely affecting your health: Tremors Headaches Infertility Mental “fogginess” Anxiety and depression Deteriorating eye […]
7 Environmental Determinants of Health & Their Impact
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? From your genetics and family health history to your diet and lifestyle, your body is a mix of internal processes and external influences that add up to your […]
Wild Blueberries Derive Antioxidant Benefits from Alaska’s Tundra and Rainforests
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Blueberries, a delicious whole food, are rich in nutrients from vitamins (like C and K) and minerals (like manganese) to various polyphenolic compounds. The multiple health benefits of […]
Zinc & Mental Health: An Expert Series
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? As a vital trace mineral, zinc is required for numerous functions throughout the body. And while its immune-supporting benefits are often highlighted, zinc is also critical for brain […]
Exercise and the Gut Microbiome: 6 Things You Should Know
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Inside our digestive tracts lives trillions of microbes – the tiniest organisms of bacteria, archaea, fungi, viruses, parasites, and more – that are much too small to be […]
Low Glycemic Index Diet
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Perhaps your doctor or another trusted individual has recommended you start a low glycemic index diet. Perhaps you have been struggling with your mood, weight, cholesterol, or blood […]
Low GI Butter Beans Recipe!
Low Glycemic Butter Beans Whether you’re just starting out on a low-glycemic diet, or you’ve been on it so long choosing low-glycemic foods feels like second nature, it never hurts to try a new recipe. Here we have an easy, comforting weeknight dinner addition for your go-to low glycemic index recipes. It delivers the creamy […]
NAC Benefits for Liver & Lung Health
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Most of us are familiar with essential nutrients such as the B vitamins, vitamin D, zinc, and calcium. But there are many other nutrients that support the normal […]