Wild Blueberries Derive Antioxidant Benefits from Alaska’s Tundra and Rainforests

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Blueberries, a delicious whole food, are rich in nutrients from vitamins (like C and K) and minerals (like manganese) to various polyphenolic compounds. The multiple health benefits of […]

Zinc & Mental Health: An Expert Series

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? As a vital trace mineral, zinc is required for numerous functions throughout the body. And while its immune-supporting benefits are often highlighted, zinc is also critical for brain […]

Exercise and the Gut Microbiome: 6 Things You Should Know

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Inside our digestive tracts lives trillions of microbes – the tiniest organisms of bacteria, archaea, fungi, viruses, parasites, and more – that are much too small to be […]

Low Glycemic Index Diet

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Perhaps your doctor or another trusted individual has recommended you start a low glycemic index diet. Perhaps you have been struggling with your mood, weight, cholesterol, or blood […]

Low GI Butter Beans Recipe!

Low Glycemic Butter Beans Whether you’re just starting out on a low-glycemic diet, or you’ve been on it so long choosing low-glycemic foods feels like second nature, it never hurts to try a new recipe. Here we have an easy, comforting weeknight dinner addition for your go-to low glycemic index recipes. It delivers the creamy […]

NAC Benefits for Liver & Lung Health

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Most of us are familiar with essential nutrients such as the B vitamins, vitamin D, zinc, and calcium. But there are many other nutrients that support the normal […]

What is L-Theanine

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? At Thorne, we’ve noticed an uptick in interest in L-theanine. If you’re wondering, “Just what is L-theanine?” then read on. This blog will help answer your questions “what […]

What Are Digestive Enzymes?

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Enzymes help the body’s reactions happen easier and faster than if the enzymes weren’t present. While we have enzymes enabling chemical reactions throughout the cells of our bodies, […]

How to Get Healthy Hair from the Inside Out

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? When we think of our hair, we often think of it as an accessory – something that can be straightened, curled, and cut to fit with the latest […]

Product Quality: Thorne’s Defining Characteristic

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? If you’re a long-time Thorne customer, then you probably know we’re obsessed with quality. From sourcing the purest ingredients in their most effective forms, to investing in clinical […]

How to Make GABA Rice

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? GABA Rice and What to Make With It Beef, sweet potatoes, and rice are three natural sources of gamma-aminobutyric acid (GABA), the body’s calming neurotransmitter. GABA rice is […]

Ashwagandha for Stress

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Ashwagandha is one of the most popular dietary supplements on the market right now [1]. Maybe you’re here because you’re curious about its sudden boom in the market, […]

Recovering From Burnout

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? It’s 2023 and we still don’t have it all figured out. Culturally, busyness and workaholism are on a pedestal. Downtime, rest, and leisure are often misjudged as laziness. […]

Bhakti Yoga – the yoga of love & devotion

Back to Part 4 Part 5 in our 5 Part series on the Paths of Yoga. Begin at Part 1 Yoga has been explained as an integration and harmony between thought, word and deed, or head, heart and hand. Through the practices of yoga, one develops an awareness of the interrelation between the emotional, mental […]

A Roadmap for the Menstrual Cycle

Dr Kelly Stang S2 EP19 on DUTCH Podcast In this 25-minute podcast, Dr Kelsey Stang uncovers the role of each hormone in the menstrual cycle and shares what exactly occurs in the female body during each phase. Each phase of the menstrual cycle is intertwined with the phase that came before and the one coming […]