Oral Contraceptives: the Good, the Bad, and the Ugly
Dr Rebecca Clemson S2 EP20 on DUTCH Podcast In this 35-minute podcast, Dr Rebecca Clemson compares and contrasts the usefulness of the pill with some of its side effects. Listen now to learn all about the good and bad of birth control! Share: Facebook Twitter Pinterest LinkedIn Related Posts
Estrogen Detox Basics
Dr Kelly Ruef S2 EP2 on DUTCH Podcast Dr Kelly Ruef shares her knowledge on the ins and outs of estrogen detoxification and how to best serve patients who are struggling with detox. Listen now to learn all about these pathways and how the DUTCH Test can help you assess your patient’s estrogen detox status. […]
5 Natural Aphrodisiacs to Help Get You in the Mood
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? As humans age, their libido naturally decreases, and many can experience sexual dysfunction. Aphrodisiacs are consumable substances intended to increase sexual desire, attraction, pleasure, or behavior, and their […]
Decompress and Sweat It Out: A Sauna Bathing Health Guide
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? A good post-workout routine is as important as the workout routine itself. Relaxing the muscles post-workout helps the body enter the recovery and repair phase. From static floor […]
Fuel Like a Champion: Former NFL Dietitian Shares Supplement Strategies
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? If you’ve ever wondered what life would be like as a player in the National Football League, then you might think you would have little in common with […]
Sleep and Heart Health
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? It’s easy to feel the importance of sleep to our ability to concentrate, function, and interact with others normally during the day. Less observable, however, is the link […]
DASH Diet for High Blood Pressure
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? The US News & World Report has published its “Best Diets” for 2023. The NIH’s DASH Diet ranks number 1 for “Best Heart-Healthy Diets,” “Best Diets for Diabetes,” […]
4 Fun and Healthy Breakfast Recipes Using Health Powders
4 Fun and Healthy Breakfast Recipes Using Health Powders Powdered supplements have many advantages. The body can absorb powdered nutrients faster than encapsulated ones, and you can seamlessly mix them with a favourite food or drink. So the question is – how can you easily incorporate your powdered supplements into your morning routine? Because let’s […]
Butyrate Foods: What It Is and What Foods Contain Butyrate
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? In the health and wellness community, butyrate has become a household name seemingly overnight as more awareness is surfacing surrounding its benefits for our microbiome. People who want […]
Sodium Butyrate vs. Calcium Magnesium Butyrate
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Key Points There isn’t a huge difference between sodium butyrate and calcium magnesium butyrate. Both supplements will provide the same positive health results. However, you may want to […]
The Science Behind Cravings and Why We Crave What We Crave
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? When it comes to cravings, everyone has their own vice – chocolate, cake, soda, French fries, bacon…. We all have a burning desire to eat something unhealthy every […]
Anxious or Depressed? Focus On These Micronutrient Blood Levels
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? According to estimates by The National Institutes of Health, as much as one-third of U.S. adults experience an anxiety disorder, and about 10 percent of the population has […]
Top Nutrients for Immune System Support
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Your immune system is a complex collaboration of organs, cells, and proteins that work nonstop to keep you healthy. The majority of immune cells can be divided into […]
Linking the Oral Microbiome and Systemic Health
Dr Pete Williams and Dr Debby Hamilton on Researched Nutritionals Podcast Dr Pete Williams joins Dr Debby Hamilton for an in-depth conversation: Linking the Oral Microbiome and Systemic Health The latest research, case studies, and clinical tactics Dr Hamilton and Dr Williams engage in a rigorous discussion about the intricate link between oral and systemic […]
Reset Your Gut Health in 2023!
Laura Lewis 20 December 2022 The start of a new year is a great time to start anew with healthier habits for a healthier you. If you’ve been following the waves of research published in the sphere of health and wellness, you’ve probably read (more than once) that gut health is central and essential to whole body […]
