What is L-Theanine
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? At Thorne, we’ve noticed an uptick in interest in L-theanine. If you’re wondering, “Just what is L-theanine?” then read on. This blog will help answer your questions “what […]
What Are Digestive Enzymes?
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Enzymes help the body’s reactions happen easier and faster than if the enzymes weren’t present. While we have enzymes enabling chemical reactions throughout the cells of our bodies, […]
How to Get Healthy Hair from the Inside Out
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? When we think of our hair, we often think of it as an accessory – something that can be straightened, curled, and cut to fit with the latest […]
Product Quality: Thorne’s Defining Characteristic
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? If you’re a long-time Thorne customer, then you probably know we’re obsessed with quality. From sourcing the purest ingredients in their most effective forms, to investing in clinical […]
How to Make GABA Rice
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? GABA Rice and What to Make With It Beef, sweet potatoes, and rice are three natural sources of gamma-aminobutyric acid (GABA), the body’s calming neurotransmitter. GABA rice is […]
Ashwagandha for Stress
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Ashwagandha is one of the most popular dietary supplements on the market right now [1]. Maybe you’re here because you’re curious about its sudden boom in the market, […]
Recovering From Burnout
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? It’s 2023 and we still don’t have it all figured out. Culturally, busyness and workaholism are on a pedestal. Downtime, rest, and leisure are often misjudged as laziness. […]
Bhakti Yoga – the yoga of love & devotion
Back to Part 4 Part 5 in our 5 Part series on the Paths of Yoga. Begin at Part 1 Yoga has been explained as an integration and harmony between thought, word and deed, or head, heart and hand. Through the practices of yoga, one develops an awareness of the interrelation between the emotional, mental […]
A Roadmap for the Menstrual Cycle
Dr Kelly Stang S2 EP19 on DUTCH Podcast In this 25-minute podcast, Dr Kelsey Stang uncovers the role of each hormone in the menstrual cycle and shares what exactly occurs in the female body during each phase. Each phase of the menstrual cycle is intertwined with the phase that came before and the one coming […]
Oral Contraceptives: the Good, the Bad, and the Ugly
Dr Rebecca Clemson S2 EP20 on DUTCH Podcast In this 35-minute podcast, Dr Rebecca Clemson compares and contrasts the usefulness of the pill with some of its side effects. Listen now to learn all about the good and bad of birth control! Share: Facebook Twitter Pinterest LinkedIn Related Posts
Estrogen Detox Basics
Dr Kelly Ruef S2 EP2 on DUTCH Podcast Dr Kelly Ruef shares her knowledge on the ins and outs of estrogen detoxification and how to best serve patients who are struggling with detox. Listen now to learn all about these pathways and how the DUTCH Test can help you assess your patient’s estrogen detox status. […]
5 Natural Aphrodisiacs to Help Get You in the Mood
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? As humans age, their libido naturally decreases, and many can experience sexual dysfunction. Aphrodisiacs are consumable substances intended to increase sexual desire, attraction, pleasure, or behavior, and their […]
Decompress and Sweat It Out: A Sauna Bathing Health Guide
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? A good post-workout routine is as important as the workout routine itself. Relaxing the muscles post-workout helps the body enter the recovery and repair phase. From static floor […]
Fuel Like a Champion: Former NFL Dietitian Shares Supplement Strategies
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? If you’ve ever wondered what life would be like as a player in the National Football League, then you might think you would have little in common with […]
Sleep and Heart Health
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? It’s easy to feel the importance of sleep to our ability to concentrate, function, and interact with others normally during the day. Less observable, however, is the link […]