How to Make GABA Rice

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? GABA Rice and What to Make With It Beef, sweet potatoes, and rice are three natural sources of gamma-aminobutyric acid (GABA), the body’s calming neurotransmitter. GABA rice is […]

Ashwagandha for Stress

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Ashwagandha is one of the most popular dietary supplements on the market right now [1]. Maybe you’re here because you’re curious about its sudden boom in the market, […]

Recovering From Burnout

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? It’s 2023 and we still don’t have it all figured out. Culturally, busyness and workaholism are on a pedestal. Downtime, rest, and leisure are often misjudged as laziness. […]

Bhakti Yoga – the yoga of love & devotion

Back to Part 4 Part 5 in our 5 Part series on the Paths of Yoga. Begin at Part 1 Yoga has been explained as an integration and harmony between thought, word and deed, or head, heart and hand. Through the practices of yoga, one develops an awareness of the interrelation between the emotional, mental […]

A Roadmap for the Menstrual Cycle

Dr Kelly Stang S2 EP19 on DUTCH Podcast In this 25-minute podcast, Dr Kelsey Stang uncovers the role of each hormone in the menstrual cycle and shares what exactly occurs in the female body during each phase. Each phase of the menstrual cycle is intertwined with the phase that came before and the one coming […]

Oral Contraceptives: the Good, the Bad, and the Ugly

Dr Rebecca Clemson S2 EP20 on DUTCH Podcast In this 35-minute podcast, Dr Rebecca Clemson compares and contrasts the usefulness of the pill with some of its side effects. Listen now to learn all about the good and bad of birth control! Share: Facebook Twitter Pinterest LinkedIn Related Posts

Estrogen Detox Basics

Dr Kelly Ruef S2 EP2 on DUTCH Podcast Dr Kelly Ruef shares her knowledge on the ins and outs of estrogen detoxification and how to best serve patients who are struggling with detox. Listen now to learn all about these pathways and how the DUTCH Test can help you assess your patient’s estrogen detox status. […]

5 Natural Aphrodisiacs to Help Get You in the Mood

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? As humans age, their libido naturally decreases, and many can experience sexual dysfunction. Aphrodisiacs are consumable substances intended to increase sexual desire, attraction, pleasure, or behavior, and their […]

Decompress and Sweat It Out: A Sauna Bathing Health Guide

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? A good post-workout routine is as important as the workout routine itself. Relaxing the muscles post-workout helps the body enter the recovery and repair phase. From static floor […]

Fuel Like a Champion: Former NFL Dietitian Shares Supplement Strategies

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? If you’ve ever wondered what life would be like as a player in the National Football League, then you might think you would have little in common with […]

Sleep and Heart Health

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? It’s easy to feel the importance of sleep to our ability to concentrate, function, and interact with others normally during the day. Less observable, however, is the link […]

DASH Diet for High Blood Pressure

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? The US News & World Report has published its “Best Diets” for 2023. The NIH’s DASH Diet ranks number 1 for “Best Heart-Healthy Diets,” “Best Diets for Diabetes,” […]

4 Fun and Healthy Breakfast Recipes Using Health Powders

4 Fun and Healthy Breakfast Recipes Using Health Powders Powdered supplements have many advantages. The body can absorb powdered nutrients faster than encapsulated ones, and you can seamlessly mix them with a favourite food or drink. So the question is – how can you easily incorporate your powdered supplements into your morning routine? Because let’s […]

Butyrate Foods: What It Is and What Foods Contain Butyrate

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? In the health and wellness community, butyrate has become a household name seemingly overnight as more awareness is surfacing surrounding its benefits for our microbiome. People who want […]

Sodium Butyrate vs. Calcium Magnesium Butyrate

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Key Points There isn’t a huge difference between sodium butyrate and calcium magnesium butyrate. Both supplements will provide the same positive health results. However, you may want to […]