DASH Diet for High Blood Pressure
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? The US News & World Report has published its “Best Diets” for 2023. The NIH’s DASH Diet ranks number 1 for “Best Heart-Healthy Diets,” “Best Diets for Diabetes,” […]
4 Fun and Healthy Breakfast Recipes Using Health Powders
4 Fun and Healthy Breakfast Recipes Using Health Powders Powdered supplements have many advantages. The body can absorb powdered nutrients faster than encapsulated ones, and you can seamlessly mix them with a favourite food or drink. So the question is – how can you easily incorporate your powdered supplements into your morning routine? Because let’s […]
Butyrate Foods: What It Is and What Foods Contain Butyrate
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? In the health and wellness community, butyrate has become a household name seemingly overnight as more awareness is surfacing surrounding its benefits for our microbiome. People who want […]
Sodium Butyrate vs. Calcium Magnesium Butyrate
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Key Points There isn’t a huge difference between sodium butyrate and calcium magnesium butyrate. Both supplements will provide the same positive health results. However, you may want to […]
The Science Behind Cravings and Why We Crave What We Crave
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? When it comes to cravings, everyone has their own vice – chocolate, cake, soda, French fries, bacon…. We all have a burning desire to eat something unhealthy every […]
Anxious or Depressed? Focus On These Micronutrient Blood Levels
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? According to estimates by The National Institutes of Health, as much as one-third of U.S. adults experience an anxiety disorder, and about 10 percent of the population has […]
Top Nutrients for Immune System Support
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Your immune system is a complex collaboration of organs, cells, and proteins that work nonstop to keep you healthy. The majority of immune cells can be divided into […]
Linking the Oral Microbiome and Systemic Health
Dr Pete Williams and Dr Debby Hamilton on Researched Nutritionals Podcast Dr Pete Williams joins Dr Debby Hamilton for an in-depth conversation: Linking the Oral Microbiome and Systemic Health The latest research, case studies, and clinical tactics Dr Hamilton and Dr Williams engage in a rigorous discussion about the intricate link between oral and systemic […]
Reset Your Gut Health in 2023!
Laura Lewis 20 December 2022 The start of a new year is a great time to start anew with healthier habits for a healthier you. If you’ve been following the waves of research published in the sphere of health and wellness, you’ve probably read (more than once) that gut health is central and essential to whole body […]
Mood Boosting Smoothie
Mood Boosting Smoothie This blueberry spinach smoothie recipe features mood-supportive nutrients and will keep you feeling satisfied. Frozen fruits and veggies are a great start to any smoothie. They bring the signature frosty bite to your drink without the extra water of melting ice cubes. They are also a great addition to any good-mood food. […]
5 Recipes to Stay Cool this Summer
5 Recipes to Stay Cool this Summer with Daily Greens Plus Summer days are in full swing, and whether you love the heat or dread it, these 5 beverages featuring Thorne’s Daily Greens Plus, are sure to help keep you cool! Green Cloud Smoothie 1 serving // Prep time: 15 minutes Ingredients Green layer 1 […]
Jnana Yoga – the yoga of contemplation
Back to Part 3 Part 4 in our 5 Part series on the Paths of Yoga. Forward to Part 5 Yoga began as a mental practice to discover techniques and methods of using the mind to discover and create more contentment, joy, and peace. For many, the path from asana (physical postures) leads naturally to […]
Stress, Hormones & Chronic Disease
Dr Will Cole on DUTCH Podcast In this 30-minute podcast, Dr Will Cole speaks with Dr Jaclyn Smeaton on the relationship between inflammation, stress and hormone imbalances. Many patients with chronic disease have some HPA axis dysregulation. And the whole endocrine system is affected by poor cortisol function. Chronic stress can lead to the overproduction […]
How Long Does It Take for Vitamins to Work?
So, you’ve decided to start supplementing with something new. Maybe it’s calcium because you’re concerned with bone density, maybe it’s methylfolate because you’ve heard of its mood-boosting capabilities. Maybe you’ve just switched to a new multivitamin formula. Now you’re paying attention to how your body feels every day, wondering when you will start to notice the benefits. How […]
5 Fantastic Adrenal Supplements
Support When You’re Stressed There is some controversy around the term “adrenal fatigue” as it is hard to define or diagnose. In fact, much of Western medicine doesn’t recognize this diagnosis. However, the phenomenon of chronic stress taking a toll on the body is very real to those experiencing it. Whether or not you believe […]