Mood Boosting Smoothie
Mood Boosting Smoothie This blueberry spinach smoothie recipe features mood-supportive nutrients and will keep you feeling satisfied. Frozen fruits and veggies are a great start to any smoothie. They bring the signature frosty bite to your drink without the extra water of melting ice cubes. They are also a great addition to any good-mood food. […]
5 Recipes to Stay Cool this Summer
5 Recipes to Stay Cool this Summer with Daily Greens Plus Summer days are in full swing, and whether you love the heat or dread it, these 5 beverages featuring Thorne’s Daily Greens Plus, are sure to help keep you cool! Green Cloud Smoothie 1 serving // Prep time: 15 minutes Ingredients Green layer 1 […]
Jnana Yoga – the yoga of contemplation
Back to Part 3 Part 4 in our 5 Part series on the Paths of Yoga. Forward to Part 5 Yoga began as a mental practice to discover techniques and methods of using the mind to discover and create more contentment, joy, and peace. For many, the path from asana (physical postures) leads naturally to […]
Stress, Hormones & Chronic Disease
Dr Will Cole on DUTCH Podcast In this 30-minute podcast, Dr Will Cole speaks with Dr Jaclyn Smeaton on the relationship between inflammation, stress and hormone imbalances. Many patients with chronic disease have some HPA axis dysregulation. And the whole endocrine system is affected by poor cortisol function. Chronic stress can lead to the overproduction […]
How Long Does It Take for Vitamins to Work?
So, you’ve decided to start supplementing with something new. Maybe it’s calcium because you’re concerned with bone density, maybe it’s methylfolate because you’ve heard of its mood-boosting capabilities. Maybe you’ve just switched to a new multivitamin formula. Now you’re paying attention to how your body feels every day, wondering when you will start to notice the benefits. How […]
5 Fantastic Adrenal Supplements
Support When You’re Stressed There is some controversy around the term “adrenal fatigue” as it is hard to define or diagnose. In fact, much of Western medicine doesn’t recognize this diagnosis. However, the phenomenon of chronic stress taking a toll on the body is very real to those experiencing it. Whether or not you believe […]
Rethinking our approach to PCOS
Melissa Groves Azzaro on DUTCH Podcast PCOS is not just a reproductive disorder. In this episode of the DUTCH Podcast, Jaclyn Smeaton, ND, examines the nuances of PCOS with Melissa Groves Azzaro, Founder of The Hormone Dietitian. They explain the possible root-causes of PCOS and discuss a whole-body approach to treating this disease state. Their discussion is fascinating, listen now LISTEN SPOTIFY APPLE PODCASTS AMAZON […]
Microbiome and Spore-Based Probiotics
Kiran Krishnan on Microbiome Labs Podcast In this interview, Coffee with the Docs talks with Dr Tom Bayne, co-founder of Microbiome Labs. Dr Bayne is one of the smartest docs we know, and is commonly referred to as the “gut guy.” Dr Bayne does a deep dive into the research and efficacy of probiotics on […]
Mental Health and the Microbiome
Kiran Krishnan on Microbiome Labs Podcast Did you know that the bacteria living in your gut produce a range of neurotransmitters that can improve mental health? In fact, the connection between the gut and our emotional state is so profound that the gut is often considered the second brain. In this webinar, Kiran Krishnan sits […]
Kiran Krishnan on How to Build a Resilient Microbiome
Dr Kiran Krishnan on Gut Health Gurus Podcast Topics discussed in this podcast: Kiran’s origin story What good gut health looks like and the concept of resilience in gut health Historical eating behaviour and different diet regimes like paleo, vegan and carnivore Gut sensitivity and how to foster resilience The concept of the ‘Holobiome’ Living […]
Detox, Drainage, & Cellular Healing through Cell Core with Michael McNeal
Michael McNeal on Uplift Nutrition Podcast In this episode: Michael McNeal from CellCore Biosciences discusses detoxification, drainage and cellular healing. Share: Facebook Twitter Pinterest LinkedIn Related Posts
How to Eliminate Parasites with Dr Todd Watts
Dr Todd Watts on The Wellness Trinity Podcast In this episode: Dr Todd Watts, one of the owners of the supplement company CellCore Biosciences and expert in the elimination of parasites discusses all you need to know about parasites and how to properly remove them. Share: Facebook Twitter Pinterest LinkedIn Related Posts
Hibiscus-Orange Punch
Hibiscus-Orange Punch Everyone gathers around the punch bowl at parties, and it’s no wonder. Punch adds a festive note to holiday gatherings. But this punch doesn’t rely on alcohol or sugary soda for its base. (Although you could add some spirits if you so desire.) It’s made from hibiscus tea, enhanced with a splash of […]
8 Common Biomarkers to Check if You Are Concerned About Brain Health
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? The World Health Organization defines brain health as, “the state of brain functioning across cognitive, sensory, social-emotional, behavioral, and motor domains.” A healthy brain is a key component […]
4 Ideas to Enhance Sleep Quality During the Hectic Holiday Season
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Sleep is foundational to human functioning, and we especially appreciate it during this busy and festive time of year. But even if the season passes you by, remember […]
