Oxidative Stress: Stress at the cellular level

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Oxygen plays a crucial role for nature and is the elixir of life. But oxygen can also trigger reactions that one would like to do without. Flowers wither, […]

Nutrigenomics: The Relationship Between Genes and Personalized Nutrition

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Bio-individuality is the concept that each of us has a unique set of genes and environmental factors that influence how we respond to food, exercise, and other determinants […]

Iron: An Essential Trace Element for Healthy Energy

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? There’s no single nutrient responsible for energy production in the body. Macronutrients, vitamins, minerals, and trace elements work closely together to provide the ingredients your body needs for […]

How to support women’s bone health at any age

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? A woman’s bone health at any point in her life is the result of the totality of the life choices she’s made and health impacts she cannot control. […]

How Mushrooms Can Support All-Day Energy

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Whether it’s coffee or tea, many people reach for that cup of caffeine first thing in the morning. It’s a ritual that jumpstarts the day and provides the […]

Environmental Toxins: Why Nutrients Matter for Detoxification

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Every day we are exposed to environmental toxins without even knowing it. Environmental toxins are all around us, and they come from a variety of sources. They are […]

Beauty Supplements: What Nutrients Are Essential for Hair, Skin, and Nails?

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Many people are conscientious about what they put on their skin, nails, or hair. They moisturize, use sunscreen, and spend money on special polishes, shampoos, and conditioners. But […]

Amino Acids: Health Benefits Beyond Athletic Performance

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Amino acids are the building blocks of protein, and they play a vital role in human health. In fact, there are over 20 different amino acids that make […]

A Vitamin C Rundown

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? From collagen formation to its function as an antioxidant and for the immune system – vitamin C (also: ascorbic acid) fulfills important tasks in our body. Here you […]

8 B Vitamins for Optimal Health and Wellbeing

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? As strong partners in everyday life, they perform numerous tasks in our body and play a key role in energy production and cognitive function– the B vitamins. Since […]

6 “Unsung Heroes” to Look For In Your Multivitamin

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? People take multivitamins for many reasons, but a primary motivation is to fill gaps where diet is either lacking, or the body can’t absorb the necessary nutrients. You’re […]

5 Plants That Could Support Your Immune Health

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Immune health is a hot topic, but what exactly does it mean to have a healthy immune system? It doesn’t mean that we never feel a bit under […]

Kintsugi – a powerful visual metaphor for living

Kintsugi is a traditional Japanese art of repairing broken pottery using gold or silver lacquer, resulting in a unique piece that does not hide the damage but instead highlights any cracks and imperfections. Dating back to the 15th century in Japan, it became a common practice among samurai and nobility, who prized the unique beauty […]

The Impacts of Heavy Metal Toxicity

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? If you have any of the following symptoms, then heavy metal toxicity could be adversely affecting your health: Tremors Headaches Infertility Mental “fogginess” Anxiety and depression Deteriorating eye […]

7 Environmental Determinants of Health & Their Impact

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? From your genetics and family health history to your diet and lifestyle, your body is a mix of internal processes and external influences that add up to your […]