Understanding Cortisol Curves
Kaitin Tyre Summer School Edition EP02 on DUTCH Podcast In this 19-minute podcast, Kaitlin Tyre breaks down what cortisol curve patterns to look for in each DUTCH report and talks about stress management techniques that can help patients improve their stress response. Stress can be real or perceived, the body doesn’t recognize the difference! That’s […]
High-Intensity Workouts and Reducing Risk of Injury
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? High-intensity interval training (HIIT) is popular for a reason: It provides numerous health benefits during workouts that are shorter than typical exercise routines. And it’s been shown to […]
Feed Your Head: Nutrients That Support Your Brain Structure
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? The phrase, “feed your head,” might be familiar to you if you’re old enough to remember Jefferson Airplane, a 1960s rock band and their iconic, drug-inspired song, “White […]
What Does DHA Do for Your Brain?
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Omega-3 fatty acids are important for healthy development and proper function of many different body systems. One of the most studied omega-3 fatty acids, docosahexaenoic acid (DHA), is […]
The relationship between gut microbiota and intestinal system: what we know (and what we don’t)
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Despite scientists’ and physicians’ growing understanding of gut microbiota and its related practical immunological implications, strategies for maintaining gut health remain quite foggy to the general population. Gut […]
WFH Burnout: How to Manage the Stress of Working from Home
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? In theory, the idea of working from home sounds great. No commute, pajamas as a dress code (at least on the bottom), and easy access to the kitchen […]
Vitamin B12 and Mental Health: An Expert Series
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? As a nutrient, vitamin B12 has several important roles, including contributing to the maintenance of healthy brain function. As a partner to folate, vitamin B12 is also important […]
The 4 C’s of Metabolic Health: Calcium, Choline, Chromium & Copper
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? To the untrained eye, all diamonds may appear the same. But to a jeweler, the quality of a diamond is determined by how well it measures up against […]
Professional-Grade Supplements: What are they & why they ARE worth it
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? The number of supplements on the global market is overwhelming for consumers and even for medical professionals. On the one hand, more choices are beneficial; on the other […]
Oxidative Stress: Stress at the cellular level
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Oxygen plays a crucial role for nature and is the elixir of life. But oxygen can also trigger reactions that one would like to do without. Flowers wither, […]
Nutrigenomics: The Relationship Between Genes and Personalized Nutrition
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Bio-individuality is the concept that each of us has a unique set of genes and environmental factors that influence how we respond to food, exercise, and other determinants […]
Iron: An Essential Trace Element for Healthy Energy
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? There’s no single nutrient responsible for energy production in the body. Macronutrients, vitamins, minerals, and trace elements work closely together to provide the ingredients your body needs for […]
How to support women’s bone health at any age
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? A woman’s bone health at any point in her life is the result of the totality of the life choices she’s made and health impacts she cannot control. […]
How Mushrooms Can Support All-Day Energy
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Whether it’s coffee or tea, many people reach for that cup of caffeine first thing in the morning. It’s a ritual that jumpstarts the day and provides the […]
Environmental Toxins: Why Nutrients Matter for Detoxification
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Every day we are exposed to environmental toxins without even knowing it. Environmental toxins are all around us, and they come from a variety of sources. They are […]