Intermittent Fasting in Cycling Women: The Effects of Hormones and the Menstrual Cycle
Intermittent fasting has become popular lately, with evidence growing that shows benefits for weight management, metabolic health, longevity, and more1. Unfortunately, most of this research has been performed in animal models and men, leaving women to wonder if intermittent fasting is right for them as well. WHAT IS INTERMITTENT FASTING? Intermittent fasting is an eating […]
Fertility Basics
Some women are unaware of the very basics of fertility. Fundamentals like understanding the menstrual cycle and knowing when the fertile window takes place can influence a couple’s ability to conceive. That’s why it’s important for providers and patients alike to brush up on the nuts and bolts of fertility. Some women are unaware of […]
Circadian Rhythm and Human Health
To better understand human behavior and health it’s necessary to acknowledge the importance of biological rhythms in health assessments. Chronobiology (the study of rhythmic influences on biological systems) is an integral part of human health, though it is rarely discussed in mainstream allopathic medicine. Three external environmental factors have an impact on the human body—intensity […]
Can Seed Cycling Ease Menstrual Cycle Symptoms
One of the most common reasons women test their hormones is due to “period problems”. They may be irregular, painful, or heavy. They may have PMS or fatigue at different times in their cycle. They may just want to make sure their hormones are “normal”. And many women are looking for gentle, natural support. One […]
Salt sensitivity genes and blood pressure: An Expert Series
A high salt intake has been associated with increased blood pressure and poor heart health. It’s thought that our ancestors evolved in an environment with a low salt intake. Because of this, humans have developed efficient biological processes to retain salt in our body. But in today’s world, we have an abundance of salt in […]
Vitamin K1 vs. K2: Expert’s Guide on This Essential Nutrient
A common question many people ask is “What is vitamin K?” and what’s the difference between vitamin K1 vs. K2? Since its discovery in 1929, vitamin K has been known for its necessity in blood clotting. In fact, it was named vitamin K for that very reason. The new vitamin received the designation “K” because […]
Everything You Should Know About Fibre
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Fibre has been recognized for centuries as a healthy dietary ingredient. Ever since I was a kid, I can remember my mother telling me to eat fibre. But […]
Vitamin B2 (riboflavin), MTHFR and blood pressure: An Expert Series
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Hypertension affects more than 30% of the adult population worldwide, more than one billion people around the world. Furthermore, the CDC has reported that only 1 in 4 […]
What the Research Shows on PEA for Endometrial Pain
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Endometriosis is believed to impact one in 10 women of reproductive age globally. The pain and bleeding that result from endometrial tissue growing outside the uterus can interfere […]
What is flat CAR trying to tell you?
Kelly Ruef Summer School Edition EP03 on DUTCH Podcast In this 21-minute podcast, Kelly Ruef examines how to get to the bottom of flat cortisol curves. She highlights two distinct patterns to look for on the DUTCH Test and dives into nutritional and botanical support considerations to help get these kinds of patients to achieve […]
Welcome to Summer School
Jaclyn Smeaton Summer School Edition EP01 on DUTCH Podcast In this 5-minute podcast, Jaclyn Smeaton outlines what to expect in this podcast series. Introduce yourself to some fun and interesting episodes of the DUTCH Podcast—Summer School Edition. Host Jaclyn Smeaton, ND, will chat with DUTCH clinical educators about hormone topics such as estrogen detox, estrogen […]
Understanding Cortisol Curves
Kaitin Tyre Summer School Edition EP02 on DUTCH Podcast In this 19-minute podcast, Kaitlin Tyre breaks down what cortisol curve patterns to look for in each DUTCH report and talks about stress management techniques that can help patients improve their stress response. Stress can be real or perceived, the body doesn’t recognize the difference! That’s […]
High-Intensity Workouts and Reducing Risk of Injury
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? High-intensity interval training (HIIT) is popular for a reason: It provides numerous health benefits during workouts that are shorter than typical exercise routines. And it’s been shown to […]
Feed Your Head: Nutrients That Support Your Brain Structure
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? The phrase, “feed your head,” might be familiar to you if you’re old enough to remember Jefferson Airplane, a 1960s rock band and their iconic, drug-inspired song, “White […]
What Does DHA Do for Your Brain?
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Omega-3 fatty acids are important for healthy development and proper function of many different body systems. One of the most studied omega-3 fatty acids, docosahexaenoic acid (DHA), is […]
