Forever Chemicals Suppress Immunity – How to Detox and Repair

Clinical Synergy New Research Shows How PFAS Suppress Immunity — Medicinal Mushrooms Offer Multi-targeted Defense   Known as “forever chemicals” because they persist in the environment without biodegrading, PFAS (per- and polyfluoroalkyl substances) have become a widespread source of environmental contamination with far-reaching health impacts. Prior research demonstrates that PFAS are linked to liver, thyroid, reproductive, […]

Linking Organic Acids to Sex and Adrenal Hormones

Dr Christina O’Brien Summer School Edition EP07 on DUTCH Podcast In this 20-minute episode Jaclyn Smeaton, ND, interviews Dr Christina O’Brien about where each OATs marker comes from and how they earned their place on the DUTCH Test.  Jaclyn and Christina also chat about the nutrient deficiencies that can be associated with the various OAT […]

Kiss those toxins goodbye!

Supplements may support healthy detoxification without contributing to nutrient depletion  If you’ve spent time with any health-orientated friends lately, you probably know a lot about detoxification. It’s a holistic health buzzword — and no, it’s not just a fad. As our world slowly becomes more toxic (allowing pollution into our water, air, food, and indoor […]

How enzymes and bioflavonoids can help to support musculoskeletal health

Sarcopenia is a natural consequence of ageing, but losing muscle tissue is a major cause of functional decline and independence in older adults. Maintaining an age-appropriate fitness routine can help, but what do you do when clients shy away from exercise due to the discomfort it can cause?  The occasional pain that happens after exercise […]

Estrogen Metabolism and Breast Cancer Risk

Lindsey Szczepanski, NP Summer School Edition EP06 on DUTCH Podcast Did you know that even when hormone levels may appear normal, inefficient estrogen metabolism could be a factor in symptoms related to estrogen dominance? Estrogen dominance is a risk factor for breast cancer, but the good news is it’s modifiable.  In this 30-minute episode Lindsey […]

4 Natural Ways To Support the Replenishment of NAD+ Levels

As we age, our DNA accrues damage. The fragile nucleic acids that structure DNA are highly sensitive to sunlight, inflammation, and other factors that come along with living life. Because of this, all organisms feature DNA repair machinery.1   That’s where NAD+ comes in. This industrious molecule is a repair crew, an energy maker, and a […]

Hormones and Intermittent Fasting

 Kelsey Hojara, RD Summer School Edition EP04 on DUTCH Podcast Intermittent fasting can be a valuable tool for providers caring for patients with PCOS. In this 30-minute episode Dr Jaclyn Smeaton and Kelsey Hojara, RD, discuss the pros and pitfalls of intermittent fasting. They offer suggestions for when it may be beneficial for patients to […]

Estrogen Dominance Signs and Symptoms

Dr Rebecca Clemson Summer School Edition EP05 on DUTCH Podcast In this 30-minute podcast, Dr Rebecca Clemson breaks down the topic of estrogen dominance and highlights some of its hallmark signs and symptoms. Host Jaclyn Smeaton, ND, and Dr Clemson discuss the DUTCH Test results of a 37-year-old female who’s experiencing symptoms akin to PMDD […]

Are Green Smoothies and Berries Creating High Oxalates and Joint Pain?

How do you know if oxalates are the reason behind your joint pain?   In this article, we are sharing everything you need to know about oxalates, including which foods contain them, how they can impact well-being, and what to do if you suspect oxalates are a problem for you.  Joint pain is a common complaint. […]

Self-Care Tips for Hormone Balance

Hormonal imbalances can cause a variety of physical and emotional symptoms in women. While some hormonal imbalances may require medical treatment, self-care practices such as proper sleep, nutrition, stress management and relaxation techniques, exercise, and setting personal boundaries have been shown to support hormone balance and improve overall health.  Self-care looks different for everyone, but […]

Intermittent Fasting in Cycling Women: The Effects of Hormones and the Menstrual Cycle

Intermittent fasting has become popular lately, with evidence growing that shows benefits for weight management, metabolic health, longevity, and more1. Unfortunately, most of this research has been performed in animal models and men, leaving women to wonder if intermittent fasting is right for them as well.  WHAT IS INTERMITTENT FASTING?  Intermittent fasting is an eating […]

Fertility Basics

Some women are unaware of the very basics of fertility. Fundamentals like understanding the menstrual cycle and knowing when the fertile window takes place can influence a couple’s ability to conceive. That’s why it’s important for providers and patients alike to brush up on the nuts and bolts of fertility. Some women are unaware of […]

Circadian Rhythm and Human Health

To better understand human behavior and health it’s necessary to acknowledge the importance of biological rhythms in health assessments. Chronobiology (the study of rhythmic influences on biological systems) is an integral part of human health, though it is rarely discussed in mainstream allopathic medicine.  Three external environmental factors have an impact on the human body—intensity […]

Can Seed Cycling Ease Menstrual Cycle Symptoms

One of the most common reasons women test their hormones is due to “period problems”. They may be irregular, painful, or heavy. They may have PMS or fatigue at different times in their cycle. They may just want to make sure their hormones are “normal”. And many women are looking for gentle, natural support. One […]

Salt sensitivity genes and blood pressure: An Expert Series

A high salt intake has been associated with increased blood pressure and poor heart health.   It’s thought that our ancestors evolved in an environment with a low salt intake. Because of this, humans have developed efficient biological processes to retain salt in our body. But in today’s world, we have an abundance of salt in […]