Why You Should Reconsider that Morning Cup of Coffee

Jacob Terranova March 27, 2022 Is the first thing you think of when you roll out of bed in the morning a big cup of joe? Are you not yourself until that first sip perks you up?  Coffee has always been a great way to start the day, and millions of Americans rely on their […]

Circadian Rhythm and Human Health

To better understand human behavior and health it’s necessary to acknowledge the importance of biological rhythms in health assessments. Chronobiology (the study of rhythmic influences on biological systems) is an integral part of human health, though it is rarely discussed in mainstream allopathic medicine.  Three external environmental factors have an impact on the human body—intensity […]

Your Circadian Rhythm: What You Need To Know To Optimise Your Sleep

If hitting the snooze button, waking up feeling tired, and craving a post-lunch nap all sound familiar to you, your circadian rhythm may be out of balance. Your circadian rhythm is your body’s internal clock, according to Ayurveda, run by the master clock in your brain. This master clock is located in the hypothalamus of […]