Office Closure - Public Holidays: Our Napier office and warehouse will be closed on Friday, 24 October (Hawke’s Bay Anniversary) and Monday, 27 October (Labour Day)

 

Welcome to Mindful Living!


As part of our ongoing search to provide resources to support your and your patient’s health journey, FxMed dedicates this space to bring you enriching content; the latest in mindfulness and yoga as a way of life to support the Body, Mind and Spirit as a whole.  

Helping restore Balance Resilience Peace Equanimity 

Introducing the DUTCH Dozen

Written by Kelly Ruef, ND | 2025 Hormone testing can be complex, which is why Precision Analytical developed the DUTCH Dozen, an interpretive framework that

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DUTCH Report Enhancements

Written by Hilary Miller, ND | 2025 Precision Analytical have released the newest version of the DUTCH Test. This is the report’s most significant update

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Goodbye Pie Chart, Hello Phase 1 Sliders

Written by Allison Smith, ND | 2025 As we usher in a new era of DUTCH testing which leaves behind the concept of the three-way ratio that compared 2-OH-E1, 4-OH-E1, and 16-OH-E1 in favor of the two-way ratios that directly compare 4-OH-E1 to 2-OH-E1 and 16-OH-E1 to 2-OH-E1, it’s important to align on why we are making this change and

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Introducing the DUTCH Dozen

Written by Kelly Ruef, ND | 2025 Hormone testing can be complex, which is why Precision Analytical developed the DUTCH Dozen, an interpretive framework that streamlines interpretation of the DUTCH Test, providing healthcare providers with a clear and actionable starting point for creating treatment plans. The DUTCH Complete and DUTCH Plus tests now report your patient’s specific results following this

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DUTCH Report Enhancements

Written by Hilary Miller, ND | 2025 Precision Analytical have released the newest version of the DUTCH Test. This is the report’s most significant update since the debut of the DUTCH Test in 2013. The newest DUTCH report highlights the key components of the patient’s hormonal health that the DUTCH Test has been reporting for over a decade: Hormone levels

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Sonder – so much more than a poetic idea

I wasn’t looking for inspiration, but it found me anyway! On a recent weekend in Raglan, my eyes lingered on a whimsical painting by a local artist in our Airbnb. Subtly positioned above the main illustration, in delicate, playful letters, was the word sonder. In the slow rhythm of coastal life – amid the salt air and stillness – it

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Gallbladder Health 101: What It Does and How to Keep It Working Well

Written by Ashley Palmer & Pooja Mahtani  | 2025 The gallbladder may not get much attention compared to the gut, but it plays a central role in digestion, detoxification, and helping your body absorb nutrients. The gallbladder is best known for storing and releasing bile (a substance your liver produces to break down fats). Bile doesn’t just help with digestion—it’s

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Can You Bring Vitamins on a Plane? How To Travel with Supplements

Written by Austin Ruff  | 2024 Are you traveling for a work conference, an athletic competition, or a weekend getaway? Just because you’re leaving home doesn’t mean you should leave your supplements behind. But can you bring vitamins on a plane? Good news! Traveling with supplements is easy and smart. The frequent flyers at Thorne have put together this advice

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