As part of our ongoing search to provide resources to support your and your patient’s health journey, FxMed dedicates this space to bring you enriching content; the latest in mindfulness and yoga as a way of life to support the Body, Mind and Spirit as a whole.
Written by Kathi Head, ND | 2026 With all the talk about healthy aging these days, it’s likely you’ve come across the term “sirtuin” – especially if you were
Written by Brent Bauer | 2026 You’re in bed, scrolling social media, when a post appears: someone your age celebrating a promotion. As you read the congratulatory
Written by Austin Ruff | 2026 More people start their day with coffee than any other caffeinated beverage. Whether hot, iced, black, milky, with sugar, or
With the recent Artemis II mission, space travel is back in the headlines. The engineering is breathtaking, yes. But that’s not what stays with you. What lingers
May 2026 A major shift has officially arrived in women’s health. The condition long known as polycystic ovary syndrome (PCOS) has been renamed polyendocrine metabolic
Written by Kathi Head | 2025 Red yeast rice has been used in traditional Chinese medicine for centuries, due to its powerful health benefits. If you haven’t heard
Written by Kathi Head, ND | 2026 With all the talk about healthy aging these days, it’s likely you’ve come across the term “sirtuin” – especially if you were reading about resveratrol. But, like most people, you might not fully understand what sirtuins are and what they do. I didn’t learn about them in medical school because the research on sirtuins had not begun then. And,
Written by Brent Bauer | 2026 You’re in bed, scrolling social media, when a post appears: someone your age celebrating a promotion. As you read the congratulatory comments, you think, “Should I be further along in my career by now?” The thought makes your stomach drop. Your chest tightens slightly, and your breathing becomes shallower. When you put your phone down, you’re still not
Written by Austin Ruff | 2026 More people start their day with coffee than any other caffeinated beverage. Whether hot, iced, black, milky, with sugar, or with a sweetener, coffee is endlessly customizable as a start to the day. So, how about creatine in coffee? Can you mix creatine with coffee? Or does hot coffee destroy creatine’s effects? Can you put creatine
With the recent Artemis II mission, space travel is back in the headlines. The engineering is breathtaking, yes. But that’s not what stays with you. What lingers is the image of Earth from orbit; small, luminous, and borderless. No visible divisions, no trace of the noise and urgency that dominates down here. Just a fragile blue marble suspended in darkness and silence – and
May 2026 A major shift has officially arrived in women’s health. The condition long known as polycystic ovary syndrome (PCOS) has been renamed polyendocrine metabolic ovarian syndrome (PMOS) following an extensive international consensus process published in The Lancet in May 2026. This change is much more than semantics. It reflects decades of growing evidence that the condition extends far beyond
Written by Kathi Head | 2025 Red yeast rice has been used in traditional Chinese medicine for centuries, due to its powerful health benefits. If you haven’t heard of red yeast rice yet, you’re not alone. Let’s dive into what it is, and why it’s becoming an essential ingredient for wellness routines. What is red yeast rice? Red yeast rice (also called Went Yeast) is rice that is fermented
