End of Year Reflection: Breaking the Cycle and Living with Intention
As the year draws to a close, I find myself in that familiar pause between what has been and what is yet to come –
December 1, 2025
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As the year draws to a close, I find myself in that familiar pause between what has been and what is yet to come –
Written by Allison Smith, ND | 2025 As we usher in a new era of DUTCH testing which leaves behind the concept of the three-way
Written by Kelly Ruef, ND | 2025 Hormone testing can be complex, which is why Precision Analytical developed the DUTCH Dozen, an interpretive framework that
Written by Hilary Miller, ND | 2025 Precision Analytical have released the newest version of the DUTCH Test. This is the report’s most significant update
I wasn’t looking for inspiration, but it found me anyway! On a recent weekend in Raglan, my eyes lingered on a whimsical painting by a
Written by Ashley Palmer & Pooja Mahtani | 2025 The gallbladder may not get much attention compared to the gut, but it plays a central
As the year draws to a close, I find myself in that familiar pause between what has been and what is yet to come – a space that invites reflection. It’s easy to set new resolutions and intentions, yet far harder to understand why we so often slip back into old patterns despite our best efforts. Lately, I’ve been reflecting
Written by Allison Smith, ND | 2025 As we usher in a new era of DUTCH testing which leaves behind the concept of the three-way ratio that compared 2-OH-E1, 4-OH-E1, and 16-OH-E1 in favor of the two-way ratios that directly compare 4-OH-E1 to 2-OH-E1 and 16-OH-E1 to 2-OH-E1, it’s important to align on why we are making this change and
Written by Kelly Ruef, ND | 2025 Hormone testing can be complex, which is why Precision Analytical developed the DUTCH Dozen, an interpretive framework that streamlines interpretation of the DUTCH Test, providing healthcare providers with a clear and actionable starting point for creating treatment plans. The DUTCH Complete and DUTCH Plus tests now report your patient’s specific results following this
Written by Hilary Miller, ND | 2025 Precision Analytical have released the newest version of the DUTCH Test. This is the report’s most significant update since the debut of the DUTCH Test in 2013. The newest DUTCH report highlights the key components of the patient’s hormonal health that the DUTCH Test has been reporting for over a decade: Hormone levels
I wasn’t looking for inspiration, but it found me anyway! On a recent weekend in Raglan, my eyes lingered on a whimsical painting by a local artist in our Airbnb. Subtly positioned above the main illustration, in delicate, playful letters, was the word sonder. In the slow rhythm of coastal life – amid the salt air and stillness – it
Written by Ashley Palmer & Pooja Mahtani | 2025 The gallbladder may not get much attention compared to the gut, but it plays a central role in digestion, detoxification, and helping your body absorb nutrients. The gallbladder is best known for storing and releasing bile (a substance your liver produces to break down fats). Bile doesn’t just help with digestion—it’s