As part of our ongoing search to provide resources to support your and your patient’s health journey, FxMed dedicates this space to bring you enriching content; the latest in mindfulness and yoga as a way of life to support the Body, Mind and Spirit as a whole.
Article written by Dr Michelle Clark Naturopathic Doctor Clinical Education Manager, FxMed Published 1 September 2024 People take supplements to improve or optimize their health.
Article written by Jessica Sanders BSc. (Psy), Dip Nat, Dip Med Herb Technical Projects, FxMed Published 1 September 2024 People take supplements to improve or
Swadhyaya, from the Sanskrit sva (self) and adhyaya (study), refers to the disciplined practice of self-inquiry. Rooted in Indian spiritual traditions, it involves reflection, scriptural
Kathi Head, ND February 20, 2025 You would have to have been spending glorious hours lying on the beach on a desert island not to
Life is full of unpredictable events, people, and circumstances beyond our control. From the weather to others’ behaviour, uncertainty is constant. However, our response to
Why Rest is Essential for Your Physical and Mental Health We live in a time of “hustle culture”. The concept of rest is, at best,
Article written by Dr Michelle Clark Naturopathic Doctor Clinical Education Manager, FxMed Published 1 September 2024 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Winter months challenge respiratory resilience, generally prompting us to rely on standard immune support methods such as
Article written by Jessica Sanders BSc. (Psy), Dip Nat, Dip Med Herb Technical Projects, FxMed Published 1 September 2024 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Medicinal mushrooms have long been celebrated for their therapeutic potential, but among the vast
Swadhyaya, from the Sanskrit sva (self) and adhyaya (study), refers to the disciplined practice of self-inquiry. Rooted in Indian spiritual traditions, it involves reflection, scriptural study, mindfulness, and ethical living aimed at realising our higher Consciousness (Atman). A striking parallel exists in Stoicism, the ancient Greco-Roman philosophy grounded in reason, virtue, and inner freedom. While Vedanta sees the Self as
Kathi Head, ND February 20, 2025 You would have to have been spending glorious hours lying on the beach on a desert island not to have heard all the buzz about the latest category of weight loss drugs, like Ozempic and Wegovy. They are often referred to as “GLP-1s” because they mimic a hormone in the body called glucagon-like peptide-1
Life is full of unpredictable events, people, and circumstances beyond our control. From the weather to others’ behaviour, uncertainty is constant. However, our response to these uncertainties plays a pivotal role in shaping our emotional well-being and sense of fulfilment. Control involves influencing events and outcomes, while acceptance means acknowledging what we cannot change without resistance. Learning to distinguish between
Why Rest is Essential for Your Physical and Mental Health We live in a time of “hustle culture”. The concept of rest is, at best, undervalued and at worst a source of shame. However, scientific research consistently underscores the importance of rest for both physical and mental well-being. From balancing inflammatory response to enhancing cognitive function, proper rest is foundational
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