Muscle Loss With Age

Written by Laura Lewis 17 June 2024 Preserving Mobility With Protein As we age, maintaining muscle mass and function becomes increasingly important for preserving mobility and independence. One of the greatest threats to this is natural muscle loss with age, which can significantly impact our quality of life as we grow older. In this article, […]

What is Aging in Place?

Written by Laura Lewis June 17, 2024 A Scientific Approach to Independence Through Nutrition and Healthy Lifestyle Independence has many meanings, and for lots of us, as we get older, we start to look at independence as staying mobile, healthy, and self-sufficient for as long as possible. What is aging in place? Aging in place […]

7 Environmental Determinants of Health & Their Impact

People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? From your genetics and family health history to your diet and lifestyle, your body is a mix of internal processes and external influences that add up to your […]

Helping Aging Patients Feel Their Best

The term “aging” has progressed in the last century; we are flooded with research and media outlets analyzing the best way to slow down or reverse aging. While we wish we could stop this natural process, it is inevitable; however, research has shown multiple ways to support longevity and aging gracefully. The importance of telomeres:  […]

Ageing Gracefully

A dose of healthy denial can lull us into a false sense of security that we are still bouncing around in the ‘young category’. However the tell – tale signs of aging are a constant reminder that we have hit the 40 + stage of our lives. We are going about our business and suddenly […]