6 Worst Foods for Gut Health (& What to Eat Instead)
Written by Dr Thomas Wnorowski July 05, 2024 Key Points: Unsurprisingly, the worst foods for gut health are usually the most heavily processed ones. As we nurture our microbiome, it’s important to prioritise a diet of whole and nutrient-dense foods that provide us with the tools we need to fuel our gut ecosystems. People with […]
Early Signs of Gastrointestinal Disease and What You Can Do About It
Written by Dr Thomas Wnorowski June 21, 2024 Key Points: Gastrointestinal diseases are on the rise — and one of the best ways to avoid a diagnosis is to recognise symptoms and treat them early on. While we shouldn’t feel ashamed to talk about gut symptoms, they shouldn’t be normalised either. It’s time to take […]
Best Foods for the Gut Microbiome: How to Create an Environment for Recovery
Written by Dr Thomas Wnorowski June 14, 2024 When considering gut health, we must prioritise the gut microbiome. While microscopic, gut bacteria are essential to forming a healthy ecosystem free of digestive issues. It helps to support the immune system, blood sugar regulation, and digestion as a whole. A diet that supports your gut […]
Benefits of Glutathione Supplementation
Updated on April 10, 2023 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Article Summary Glutathione is a powerful antioxidant used by the body to protect against cellular and tissue damage. Studies suggest that glutathione supplementation […]
How to Support Gut Health: The Essential Role of Butyric Acid
Updated on May 4, 2023 People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Article Summary Although gut health is essential to overall health and well-being, many individuals do not know how to best support their microbiome. […]
Exercise and the Gut Microbiome: 6 Things You Should Know
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Inside our digestive tracts lives trillions of microbes – the tiniest organisms of bacteria, archaea, fungi, viruses, parasites, and more – that are much too small to be […]
Butyrate Foods: What It Is and What Foods Contain Butyrate
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? In the health and wellness community, butyrate has become a household name seemingly overnight as more awareness is surfacing surrounding its benefits for our microbiome. People who want […]
Sodium Butyrate vs. Calcium Magnesium Butyrate
People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives? Key Points There isn’t a huge difference between sodium butyrate and calcium magnesium butyrate. Both supplements will provide the same positive health results. However, you may want to […]
Reset Your Gut Health in 2023!
Laura Lewis 20 December 2022 The start of a new year is a great time to start anew with healthier habits for a healthier you. If you’ve been following the waves of research published in the sphere of health and wellness, you’ve probably read (more than once) that gut health is central and essential to whole body […]
Estrobolome: Gut Health and Hormones
By Laura Lewis 20 October 2022 What is the Estrobolome? The word “estrobolome” hints at its meaning. You probably recognize the “estro-” of estrogen and the “-ome” from microbiome. The estrobolome is a group of microbes that can influence the estrogen balance in your body. Yes, this applies to all humans on every spectrum of […]
